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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (211g) Recipe makes 10 servings |
||
| Calories 164 | ||
| Calories from Fat 6 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.7g | 1% | |
| Saturated Fat 0.2g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 489mg | 20% | |
| Potassium 708mg | 20% | |
| Total Carbohydrate 30.5g | 10% | |
| Dietary Fiber 7.2g | 28% | |
| Sugars 1.7g | ||
| Protein 10.2g | 20% | |
SERVES 10
Corn Free Baking Powder - Elimination Diet
From: sprue
On Apr 17, 2009
these were delicious. any bean could work here. i've had beans in guatemala several times and have always wanted to make them and now i know how! and so simple. i used red beans and didnt use as much garlic or salt (adjusted to taste) such good flavor. thanks
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