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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (166g) Recipe makes 2 servings |
||
| Calories 232 | ||
| Calories from Fat 184 | (79%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.5g | 31% | |
| Saturated Fat 4.2g | 20% | |
| Monounsaturated Fat 12.8g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 138mg | 5% | |
| Potassium 681mg | 19% | |
| Total Carbohydrate 13.4g | 4% | |
| Dietary Fiber 8.6g | 34% | |
| Sugars 1.8g | ||
| Protein 3.3g | 6% | |
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: Chef #1107471
On Aug 2, 2009
This is an absolutely wonderful recipe. Even those in my household that don't like guacamole love it! I make this recipe at least once a week and even doubling it, there are no leftovers. Yummylicious!
From: cjp1961
On Jul 30, 2009
This is so good, I have made it weekly this summer! The sour cream makes it smooth and the salsa gives it a little zip. I prefer mine with added salt.
From: Bethany Taylor
On Jun 16, 2006
Just a tip I saw on T.V., to be sure that you get a nice green avacado, peek under that little stem.. if it's bright green, the avacado is good.. if its black, then the avacado will have black spots inside. My guacamole is made almost exactly like yours, minus the olives, so I'm sure that it's great!
From: annlouise
On May 26, 2005
My first time to make guacamole; I had no idea how easy it was! I also had thought that guacamole had unhealthy ingredients to make it yummy--but this is a winner. I didn't have cilantro or olives, but it was still great. I like the versatility of this recipe. I put everything together in my little chopper, and in a minute I had perfect guacamole. DH loved it, too...2nd review: still good as ever; this time my 3yo gobbled it up! Excellent!
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