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Nutrition Facts

Serving Size 1 cups 151g

Recipe makes 6 cups)

Calories 127
Calories from Fat 89 (70%)
Amount Per Serving %DV
Total Fat 10.0g 15%
Saturated Fat 1.5g 7%
Monounsaturated Fat 6.6g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 503mg 14%
Total Carbohydrate 10.4g 3%
Dietary Fiber 5.5g 22%
Sugars 3.0g
Protein 2.1g 4%

how is this calculated?

Guacamole Dip

Recipe #118302 | 20 min | 20 min prep | add private note

By: Chef Jeeem
Apr 21, 2005

I've tried store bought dips and tried numerous times to "get it right" to no avail, until given this recipe by a Mexican friend of mine who used to own her own restaurant. It's as good as they come, but you need to "cure" it in the fridge for a while so it picks up the flavor of all the ingredients.

6 -8 cups (change servings and units)

Ingredients

Directions

  1. 1
    Peel avocados and blenderize them in a blender or food processor until creamy.
  2. 2
    Add diced onion and tomato, stirring well.
  3. 3
    Add salt, hot sauce and lemon juice in small amounts, stirring frequently and thoroughly, until the dip is tangy and snappy to your taste. Be especially careful not to add too much salt or too much lemon.
  4. 4
    Refrigerate for at least six hours, overnight would be best.
  5. 5
    Serve with white corn tortilla chips.

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Featured Reviews for This Recipe

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From: ~Leslie~

On Feb 6, 2007

Wow!! A terrific recipe! I scaled this down to use 1 avocado as there are only two of us. I made it in the morning and kept it in the fridge all day before serving it at supper time. It's true, the flavours come out so much better over time. A great blend, and simple to whip up in my food prcessor. I'll be making this one again, thanks for posting!

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