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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 151g Recipe makes 6 cups) |
||
| Calories 127 | ||
| Calories from Fat 89 | (70%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.0g | 15% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 6.6g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 8mg | 0% | |
| Potassium 503mg | 14% | |
| Total Carbohydrate 10.4g | 3% | |
| Dietary Fiber 5.5g | 22% | |
| Sugars 3.0g | ||
| Protein 2.1g | 4% | |
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: ~Leslie~
On Feb 6, 2007
Wow!! A terrific recipe! I scaled this down to use 1 avocado as there are only two of us. I made it in the morning and kept it in the fridge all day before serving it at supper time. It's true, the flavours come out so much better over time. A great blend, and simple to whip up in my food prcessor. I'll be making this one again, thanks for posting!
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