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Nutrition Facts
Serving Size 1 cups 403g Recipe makes 2 cups)
Calories 377
Calories from Fat 268		(71%)
Amount Per Serving		%DV
	Total Fat 29.8g	45%
	Saturated Fat 4.4g	21%
	Monounsaturated Fat 19.8g
	Polyunsaturated Fat 3.9g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 604mg		25%
Potassium 1387mg		39%
Total Carbohydrate 30.4g		10%
	Dietary Fiber 16.0g	63%
	Sugars 7.3g
Protein 5.9g		11%
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Guacamole

Recipe #34233 | 15 min | 15 min prep | add private note

⁽⁵¹⁾ RATE IT NOW Print Recipe

By: Sue L
Jul 15, 2002

Traditional Mexican dip that can be used as a topping or with chips.

2 cups (change servings and units)

Ingredients

2 avocados
1 lime, juice of
2 medium tomatoes, chopped
1 medium onion, chopped fine
1/4 teaspoon pepper (or to taste)
1/2 teaspoon salt (or to taste)
2 garlic cloves, minced
1/8 teaspoon ground cumin
1/8 teaspoon cayenne pepper (or to taste)

Directions

1
Halve avocados; remove fruit by running spoon next to skin; discard seed or save for other uses.
2
Place avocado in bowl and mash with fork; immediately mix in lime juice, incorporating well.
3
Mix in remaining ingredients; serve immediately.

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Featured Reviews for This Recipe

From: Baking Bunny

On Jul 29, 2009

The tomato and onion flavor were too strong. I think one tomato and half of the onion would have made this a lot better. The final product didn't have the "green guacamole" look, but more of a red, since there were so many tomatoes in it.

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From: Chef #720929

On Jul 22, 2009

Really fabulous and easy to make. Not to mention quick! I only used one tomato because no one in may family is a fan of them, and I didn't have a lime so I used half a lemon and it tasted fine to me. It was gone in minutes, and I think I'll be making this again. Thanks, Sue L.

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From: ratherbeswimmin'

On Apr 6, 2003

This is just the best. I mashed the avocado but not too much so it would be a little chunky. The seasonings were perfect. I could just taste the cumin which I think makes everything better. Will use this one again as we eat Mexican food a lot. Thanks Sue