My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 cups 402g

Recipe makes 2 cups)

The following items or measurements are not included below:

1/4 teaspoon pepper

Calories 377
Calories from Fat 268 (71%)
Amount Per Serving %DV
Total Fat 29.8g 45%
Saturated Fat 4.4g 21%
Monounsaturated Fat 19.8g
Polyunsaturated Fat 3.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 604mg 25%
Potassium 1387mg 39%
Total Carbohydrate 30.4g 10%
Dietary Fiber 16.0g 63%
Sugars 7.3g
Protein 5.9g 11%

how is this calculated?

Guacamole

Recipe #34233 | 15 min | 15 min prep | add private note
Sue L

By: Sue L
Jul 15, 2002

Traditional Mexican dip that can be used as a topping or with chips.

2 cups (change servings and units)

Ingredients

Directions

  1. 1
    Halve avocados; remove fruit by running spoon next to skin; discard seed or save for other uses.
  2. 2
    Place avocado in bowl and mash with fork; immediately mix in lime juice, incorporating well.
  3. 3
    Mix in remaining ingredients; serve immediately.

Questions about this recipe?

Spot an error in this recipe?

Try these recipes on Food Network:

Hot Spinach-Artichoke Dip

Lemon-Garlic Chick Pea Dip with Veggies and Chips

Caramelized Onion Dip

Five Layer Mexican Dip

Smoky Sun Dried Tomato Dip

Browse similar recipes by category

Featured Reviews for This Recipe

reviewer icon

From: alligirl

On Jun 9, 2009

This was SOOOO good! I really enjoyed the flavor of it...I only used 1 medium/large tomato and also added 1 jalapeno, chopped(seeds and all!) and a bit more cayenne than directed! I did put the avocado pit back in the guac, and that really seems to help with discoloration! I enjoyed this on top of nachos and with tortilla chips alone. Outstanding :-D Thanks for a go-to guac, Sue L! Made for ZWT 5.

0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • From: tomsawyer

    On May 17, 2009

    This was an easy recipe and turned out great. The one "oops" I had was that I forgot to add in the lime juice before the other ingredients so it wasn't evenly spread throughout the guacamole. I mashed my avocado a little bit chunkier and I thought it tasted even better than regular guacamole. I threw in some red pepper as well to give it some more kick. Made for the Dining Daredevils ZWT5

    0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • reviewer icon

    From: ratherbeswimmin'

    On Apr 6, 2003

    This is just the best. I mashed the avocado but not too much so it would be a little chunky. The seasonings were perfect. I could just taste the cumin which I think makes everything better. Will use this one again as we eat Mexican food a lot. Thanks Sue

    5 people found this review helpful

  • Was this review helpful to you? YES | NO
  • From: Larry

    On Mar 19, 2004

    Used 10 drops Tobasco instead of cayenne pepper. Excellent recipe and very easy to make in minutes!

    4 people found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 49 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

    © 2009 Scripps Networks, Inc. All rights reserved