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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 402g Recipe makes 2 cups) The following items or measurements are not included below: 1/4 teaspoon pepper |
||
| Calories 377 | ||
| Calories from Fat 268 | (71%) | |
| Amount Per Serving | %DV | |
| Total Fat 29.8g | 45% | |
| Saturated Fat 4.4g | 21% | |
| Monounsaturated Fat 19.8g | ||
| Polyunsaturated Fat 3.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 604mg | 25% | |
| Potassium 1387mg | 39% | |
| Total Carbohydrate 30.4g | 10% | |
| Dietary Fiber 16.0g | 63% | |
| Sugars 7.3g | ||
| Protein 5.9g | 11% | |
By: Sue L
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From: alligirl
On Jun 9, 2009
This was SOOOO good! I really enjoyed the flavor of it...I only used 1 medium/large tomato and also added 1 jalapeno, chopped(seeds and all!) and a bit more cayenne than directed! I did put the avocado pit back in the guac, and that really seems to help with discoloration! I enjoyed this on top of nachos and with tortilla chips alone. Outstanding :-D Thanks for a go-to guac, Sue L! Made for ZWT 5.
From: tomsawyer
On May 17, 2009
This was an easy recipe and turned out great. The one "oops" I had was that I forgot to add in the lime juice before the other ingredients so it wasn't evenly spread throughout the guacamole. I mashed my avocado a little bit chunkier and I thought it tasted even better than regular guacamole. I threw in some red pepper as well to give it some more kick. Made for the Dining Daredevils ZWT5
From: ratherbeswimmin'
On Apr 6, 2003
This is just the best. I mashed the avocado but not too much so it would be a little chunky. The seasonings were perfect. I could just taste the cumin which I think makes everything better. Will use this one again as we eat Mexican food a lot. Thanks Sue
From: Larry
On Mar 19, 2004
Used 10 drops Tobasco instead of cayenne pepper. Excellent recipe and very easy to make in minutes!
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