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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (182g) Recipe makes 4 servings |
||
| Calories 260 | ||
| Calories from Fat 206 | (79%) | |
| Amount Per Serving | %DV | |
| Total Fat 23.0g | 35% | |
| Saturated Fat 3.3g | 16% | |
| Monounsaturated Fat 15.0g | ||
| Polyunsaturated Fat 3.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 30mg | 1% | |
| Potassium 794mg | 22% | |
| Total Carbohydrate 15.8g | 5% | |
| Dietary Fiber 10.6g | 42% | |
| Sugars 1.8g | ||
| Protein 3.5g | 6% | |
Ingredients
- 3 avocados, ripe
- 1 garlic clove, pushed through a food press
- 2 teaspoons mayonnaise
- 1 lime, juice of
- 4 scallions, minced
- 1 jalapeno, minced
- salt
- pepper
Directions
1
Combine the first 4 ingredients with a potato masher.2
Leave some lumps.3
Using a fork, stir in the minced scallions and jalapeño.4
Lastly, salt and pepper to your taste.
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- Course > Appetizers > Dips
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- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
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