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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (278g) Recipe makes 4 servings |
||
| Calories 819 | ||
| Calories from Fat 456 | (55%) | |
| Amount Per Serving | %DV | |
| Total Fat 50.7g | 78% | |
| Saturated Fat 31.1g | 155% | |
| Monounsaturated Fat 14.1g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 164mg | 54% | |
| Sodium 610mg | 25% | |
| Potassium 352mg | 10% | |
| Total Carbohydrate 63.6g | 21% | |
| Dietary Fiber 3.0g | 12% | |
| Sugars 3.2g | ||
| Protein 27.5g | 55% | |
SERVES 4 -6
Quinoa and Oatmeal Cereal Heart Healthy
From: chia
On May 2, 2003
i'd have given these a 5 but my onions never cooked- they tasted crunchy even after 20 mins of baking time. otherwise, we enjoyed this, and dd's dh etc, just pushed onions to the side. i did double the recipe and it went into a long pan and a round 2 qt casserole. cheesy creamy sauce. i will try this again, sauteing onions before adding more butter,the flour and the rest of the ingredients
From: crazycookinmama
On Jun 5, 2005
This was good. I think I might use more cheese nextime, and not use the breadcrumbs. The boys in the house loved it however.
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