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Nutrition Facts

Serving Size 1 (325g)

Recipe makes 2 servings

Calories 323
Calories from Fat 140 (43%)
Amount Per Serving %DV
Total Fat 15.6g 23%
Saturated Fat 2.2g 11%
Monounsaturated Fat 4.1g
Polyunsaturated Fat 8.1g
Trans Fat 0.0g
Cholesterol 62mg 20%
Sodium 95mg 3%
Potassium 1064mg 30%
Total Carbohydrate 11.8g 3%
Dietary Fiber 2.1g 8%
Sugars 6.7g
Protein 34.2g 68%

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Grouper with Pineapple Salsa

Recipe #54173 | 20 min | 10 min prep | add private note

By: Peter Pan
Feb 16, 2003

A quick, easy and refreshing meal after a hectic day.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    In a medium mixing bowl, combine pineapple, red onion, bell pepper, tomatoes, green onions, jalapeno, lime juice and cilantro.
  2. 2
    Add salt and pepper, to taste.
  3. 3
    Set aside.
  4. 4
    In a medium frying pan, heat vegetable oil over medium high heat.
  5. 5
    Sprinkle grouper with salt and pepper.
  6. 6
    Saute grouper for 3 to 4 minutes each side or until fully cooked.
  7. 7
    Remove fish from pan, top with pineapple salsa and serve immediately.

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Featured Reviews for This Recipe

From: blisstir

On Feb 23, 2007

This was very tasty and colorful! Thanks for a healthy, quick meal.

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    From: BonnieZ

    On Aug 29, 2005

    This recipe was just delightful. I chose to bake the grouper, rather than saute it in order to cut out the fat from the recipe. I made the salsa earlier in the day to let the flavors meld and it was a perfect accent to the fish. We ate the leftover salsa the next day with pita chips. Thank you Peter Pan for sharing the recipe.

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  • Read all 2 reviews

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