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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (187g) Recipe makes 8 servings The following items or measurements are not included below: 1 cup reduced-fat cheddar cheese 1/2 cup reduced-fat cheddar cheese |
||
| Calories 253 | ||
| Calories from Fat 54 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.1g | 9% | |
| Saturated Fat 3.0g | 14% | |
| Monounsaturated Fat 1.8g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 69mg | 23% | |
| Sodium 842mg | 35% | |
| Potassium 435mg | 12% | |
| Total Carbohydrate 31.0g | 10% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 3.5g | ||
| Protein 19.4g | 38% | |
Ground Turkey and Corn Casserole
By: wife2abadge
Sep 7, 2006
This is very tasty! It originally called for ground beef and lots more cheese, but we liked it with ground turkey breast.
SERVES 8
Ingredients
- 1 lb ground turkey breast
- 1/2 teaspoon salt
- 1/2 teaspoon chili powder
- 1 cup reduced-fat cheddar cheese, shredded
- 1/2 cup barbecue sauce
- 1 1/2 cups canned mexicorn whole kernel corn, drained
- 8 ounces tomato sauce
- 1 cup flour
- 1/2 cup yellow cornmeal
- 1 tablespoon sugar
- 1 teaspoon salt
- 1 teaspoon baking powder
- 1/4 cup light butter
- 1/2 cup reduced-fat cheddar cheese, shredded
- 1/2 cup skim milk
- 1 egg, beaten
Directions
1
Brown ground turkey breast; drain.2
Stir in salt through tomato sauce and set aside.3
To make the crust, stir together flour, cornmeal, sugar, tsp salt, and baking powder; cut in butter.4
Blend in 1/2 cup of cheese, milk, and egg.5
Spread crust mixture over the bottom & sides of nonstick 9-inch square baking pan or glass pie plate.6
Pour filling into crust.7
Bake at 400 degrees for 25-30 minutes.
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Featured Reviews for This Recipe
From: veggie detox
On Oct 3, 2008
This was fantastic. Even my 18 yr old picky eater loved it! I added red onion and garlic when I was browning the turkey, chopped green peppers to the filling to give it some extra veggies and used oatmeal in place of the cornmeal. But it turned out great! This will be made again!
From: Babushka
On May 25, 2008
We really enjoyed this! I added some diced onion and green pepper to the meat while browning. Unfortunately we were clear out of corn so I subbed dark red kidney beans-delish!!
From: knittyfoods
On Apr 23, 2007
This is good and easy. Next time I will add onions to the meat when browning.
From: Irmgard
On Feb 17, 2007
This is so good! I followed the recipe almost to the letter except for a couple of minor alterations due to ingredient availability. I didn't have Mexicorn so used plain kernel corn and instead of cheddar cheese, used the shredded nacho blend. The casserole turned out wonderful and we enjoyed it very much. I cut it into quarters rather than eighths for a more substantial serving. Thanks for sharing a truly scrumptious recipe!
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