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Nutrition Facts

Serving Size 1 (454g)

Recipe makes 4 servings

Calories 501
Calories from Fat 200 (40%)
Amount Per Serving %DV
Total Fat 22.3g 34%
Saturated Fat 7.8g 39%
Monounsaturated Fat 8.4g
Polyunsaturated Fat 1.9g
Trans Fat 1.1g
Cholesterol 77mg 25%
Sodium 1169mg 48%
Potassium 650mg 18%
Total Carbohydrate 47.9g 15%
Dietary Fiber 3.0g 12%
Sugars 5.3g
Protein 26.9g 53%

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Ground Beef and Rice

Recipe #150993 | 35 min | 15 min prep
LEEZAH4

By: LEEZAH4
Jan 9, 2006

Quick and Tasty

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Brown ground beef in a large skillet, add onion and cook over medium heat until tender. Drain fat. Add water, salt, chili powder, soup, corn, tomato, and green pepper. Bring to a boil and stir in rice. Cover and simmer 5 minutes. Fluff with a fork.

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Featured Reviews for This Recipe

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From: Chef #694088

On Jan 5, 2010

This was so good! We didn't have any corn or bell pepper, so I used garlic, carrot, and celery instead. We also added a jalapeno and a crushed dried pepper. My DH was cooking and I left the room so he forgot the tomato too! DH ate his by scooping it up with tortilla chips! I ate mine wrapped in a flour tortilla with some brown rice. YUM! Quick and easy and most people have all these ingreds in their pantry already! Thanks for the easy dinner!

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    From: mclaugh

    On Jun 4, 2009

    this was so easy to make and fairly quick too! i nanny for a family with 3 boys(who are more or less all picky on different things) and they all loved it! i didn't put any chili powder or green pepper and i used basmati rice, which i cooked in advance. thanks for the awesome recipe!

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    From: Empire920

    On Aug 1, 2008

    This was very good and simple to make with ingredients normally on hand. In reading some reviews about being "bland" I decided to use the seasoning from a recipe of mine (#185242) which is rather similar. I like the combination... this recipe adds tomatoes and corn which I think is a nice addition. We served over leftover rice. Thanks - will make this again!

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    From: lovetwocook

    On Feb 1, 2008

    I made this for lunch today, and like one of the previous reviews I found it to be a little bland. So to spruce it up a bit I added some butter, sour cream and some shredded cheddar cheese. It gave it a little more body. I served it up with biscuits, and we were good to go. This is a good recipe to use as a base. Thanks.

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  • Read all 6 reviews

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