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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (223g) Recipe makes 4 servings The following items or measurements are not included below: 1 can mushroom beef gravy |
||
| Calories 305 | ||
| Calories from Fat 185 | (60%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.6g | 31% | |
| Saturated Fat 7.1g | 35% | |
| Monounsaturated Fat 8.4g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 1.1g | ||
| Cholesterol 77mg | 25% | |
| Sodium 620mg | 25% | |
| Potassium 604mg | 17% | |
| Total Carbohydrate 6.5g | 2% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 2.9g | ||
| Protein 23.0g | 46% | |
Shrimp and Scallop Stir-Fry with Pineapple Fried Rice
Five Spice Beef and Pepper Stir-Fry
From: Emmas_Mom
On Dec 20, 2007
I made this last night, and I really hate to give bad ratings but the texture made me gag and that's hard to do. I really wasn't crazy over this. I may try again with stir fry steak instead of ground beef.
From: GyrlAllie
On Dec 8, 2007
This came out really well especially for my friend children who are sometimes very finiky eaters. I chopped most of the veggies that the kids didn't like so small that they didn't even see them and they LOVED it!!!! Sometimes that's a hard thing to do. Thank you for the recipe!!
From: Clifford Boren
On Nov 1, 2003
Wonderful comfort food. Great meal. Followed the recipe exactly, except for the bell peppers. Didn't have any. Served over brown rice. Delicious! Thanks, 1Steve. Will do it again soon.
From: geannine
On Jan 26, 2006
We loved this recipe. Tasted very much like a recipe I made up myself but using strips of london broil. I like the ground beef in this. Very easy to make. Delicious over brown rice!
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