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Nutrition Facts

Serving Size 1 (182g)

Recipe makes 6 servings

The following items or measurements are not included below:

1/2 teaspoon pepper

10 3/4 ounces tomato soup

Calories 239
Calories from Fat 71 (30%)
Amount Per Serving %DV
Total Fat 8.0g 12%
Saturated Fat 3.2g 16%
Monounsaturated Fat 3.5g
Polyunsaturated Fat 0.5g
Trans Fat 0.5g
Cholesterol 49mg 16%
Sodium 1028mg 42%
Potassium 442mg 12%
Total Carbohydrate 23.0g 7%
Dietary Fiber 1.4g 5%
Sugars 5.3g
Protein 18.3g 36%

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Ground Beef Goulash

Recipe #86858 | 55 min | 15 min prep | add private note

By: gbmc3
Mar 17, 2004

My son loves this recipe and even ask for it for his birthday supper. My own recipe and I call it goulash. Very tasty and rich.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Brown beef and drain the fat.
  2. 2
    Add bell pepper, onion and garlic, salt (go lightly) the soya sauce is very salty and pepper to taste.
  3. 3
    Add tomato soup and water, soya sauce.
  4. 4
    Put lid on and simmer for 20 minutes.
  5. 5
    Then add a little more water and rice OR elbow macaroni.
  6. 6
    Simmer with lid on for 15 minutes,stir.
  7. 7
    Add parmesan cheese, Velveeta cheese to the top (don't stir).
  8. 8
    Take off stove and keep lid on until cheese melts.
  9. 9
    Serve with garlic bread and tossed salad.

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Featured Reviews for This Recipe

From: Chef #1418504

On Nov 26, 2009

Very Good!!! I followed this receipe exactly even with the 3 Tbsp of Kikkoman Soya sauce and I thought it was fine I think if you use a different brand of Soya you are going to get a different taste since all soya's taste differently. My kid's gobbled it up so it is definately kid approved. The only thing I did different is dice up(finely) celery and mushrooms since I have a hard time of getting one of my kid's to eat vegetables I try to hide them where I can. This was very good the first day, it was fabulous left over. It reminds me of a homemade hamburger helper but better and better for you.

0 people found this review helpful

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  • From: fancy-pants

    On Nov 7, 2009

    this was REALLY yummy!! my dear dear boyfriend was a bit skeptical at first when i told him what i was making...needless to say, he devoured it...then finished off the leftovers the next day! the flavor of this is so tasty, yet a little unusual (maybe cuz of the soy sauce). i didn't have a green pepper so i left that out, i also only used about 1 tbsp of soy sauce (which to me was plenty), and i used a full cup of macaroni, and instead of adding a can of water, i used a can of beef broth which really enhanced the flavor of the meat...then i topped it off with shredded cheddar (again, that's what i had). to me the beauty of this recipe is that this meal really is made with simple ingredients that you almost always have on hand...nothing fancy. we loved it and i'll definitely be making it again! thanks for a fast yummy EASY recipe!

    0 people found this review helpful

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    From: ~Bekah~

    On Sep 23, 2004

    This is awesome. It come together very easily, smells wonderful and tastes great. I used a tablespoon less of soy sauce and it was still well seasoned. I easily doubled this recipe. Thanks!

    5 people found this review helpful

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  • From: Bev. E.

    On Jun 6, 2004

    Great recipe, It was very easy to prepare. I didn't have any tomato sauce, so I used a can of tomato soup. I did omit the salt. This recipe is a keeper for quick dinner.

    5 people found this review helpful

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  • Read all 47 reviews

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