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Nutrition Facts

Serving Size 1 (233g)

Recipe makes 6 servings

Calories 239
Calories from Fat 71 (30%)
Amount Per Serving %DV
Total Fat 8.0g 12%
Saturated Fat 3.3g 16%
Monounsaturated Fat 3.5g
Polyunsaturated Fat 0.5g
Trans Fat 0.5g
Cholesterol 49mg 16%
Sodium 1028mg 42%
Potassium 442mg 12%
Total Carbohydrate 23.0g 7%
Dietary Fiber 1.4g 5%
Sugars 5.3g
Protein 18.3g 36%

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Ground Beef Goulash

Recipe #86858 | 55 min | 15 min prep | add private note

By: gbmc3
Mar 17, 2004

My son loves this recipe and even ask for it for his birthday supper. My own recipe and I call it goulash. Very tasty and rich.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Brown beef and drain the fat.
  2. 2
    Add bell pepper, onion and garlic, salt (go lightly) the soya sauce is very salty and pepper to taste.
  3. 3
    Add tomato soup and water, soya sauce.
  4. 4
    Put lid on and simmer for 20 minutes.
  5. 5
    Then add a little more water and rice OR elbow macaroni.
  6. 6
    Simmer with lid on for 15 minutes,stir.
  7. 7
    Add parmesan cheese, Velveeta cheese to the top (don't stir).
  8. 8
    Take off stove and keep lid on until cheese melts.
  9. 9
    Serve with garlic bread and tossed salad.

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Featured Reviews for This Recipe

From: MmmFood

On May 12, 2009

This recipe is excellent! I prepared this for my family with both macaroni noodles and with rice and my family couldn't get enough of it. I switched things up a bit and added an onion/red pepper mix instead of the chopped onion and green pepper and it was a tasty twist.

0 people found this review helpful

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  • From: C Taylor

    On Jan 20, 2009

    0 people found this review helpful

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    From: ~Bekah~

    On Sep 23, 2004

    This is awesome. It come together very easily, smells wonderful and tastes great. I used a tablespoon less of soy sauce and it was still well seasoned. I easily doubled this recipe. Thanks!

    4 people found this review helpful

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  • From: Bev. E.

    On Jun 6, 2004

    Great recipe, It was very easy to prepare. I didn't have any tomato sauce, so I used a can of tomato soup. I did omit the salt. This recipe is a keeper for quick dinner.

    4 people found this review helpful

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  • Read all 44 reviews

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