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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (292g) Recipe makes 4 servings |
||
| Calories 306 | ||
| Calories from Fat 166 | (54%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.5g | 28% | |
| Saturated Fat 5.6g | 27% | |
| Monounsaturated Fat 6.9g | ||
| Polyunsaturated Fat 4.3g | ||
| Trans Fat 0.7g | ||
| Cholesterol 73mg | 24% | |
| Sodium 114mg | 4% | |
| Potassium 717mg | 20% | |
| Total Carbohydrate 10.6g | 3% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 4.7g | ||
| Protein 24.4g | 48% | |
Ground Beef Curry (Kima Curry)
By: CraftScout
May 23, 2007
This recipe is from one of my new favorite cookbooks, Extending the Table. The notes on this recipe say that this Swahili dish is served by a restaurant in the heart of Nairobi. I have only modified it to make the recipe fit into Zaar format, to preserve the authenticity of the recipe. This is a very mild, very easy to make curry.
SERVES 4 -6
Ingredients
- 2 tablespoons oil
- 1 cup onion, sliced
- 1 lb lean ground beef
- 1/2 tablespoon curry powder
- 5 garlic cloves, crushed
- 1 tablespoon gingerroot, crushed
- 3 medium tomatoes, sliced
- 1 tablespoon tomato paste
- 1/2 teaspoon ground cinnamon
- 1 tablespoon cilantro, chopped
- 1/2 cup water
- salt
Directions
1
In a skillet, heat oil over medium high heat. Saute onion and beef until browned. Drain fat.2
Add in curry powder, garlic, ginger, and tomatoes and fry briefly.3
Stir in the rest of the ingredients. Turn down heat to medium and cook for 20 minutes to blend the flavors.4
Serve over rice or with Chapatis.
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- Course > Main Dish > Curries
- Main Ingredient > Meat > Beef > Ground Beef
- Cuisine > African
- Preparation > Time to Make > < 30 mins
- Preparation > Simple
- Preparation > Inexpensive
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: Arctides Regalis
On Oct 3, 2009
Really loved this recipe. It gave me some good notes in developing my own curry recipe, as well.
From: Finicky
On Apr 26, 2009
My son (11 yrs old) really liked this curry and that's why I'm giving it 4 stars. I love recipes that open up his palette to new and interesting tastes. The description said it was very mild and my personal preference would be to have a little more spice. It tasted a little bland to me. I would have given it 3 stars.
From: sweetsouth
On May 30, 2007
This was a very good way to do something different with ground beef! I did not have fresh tomatoes, only a can of stewed tomatoes which worked out just fine. I used the refridgerated tortillas instead of "chapatis"...which for all I know, could be the same thing!Will make this again for sure.
From: CheezCrazy
On Dec 17, 2007
Very good, mild curry. I used a 14 fl oz tin of diced tomatoes instead of fresh tomatoes as tomatoes were out of season.
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