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Nutrition Facts

Serving Size 1 cup 280g

Recipe makes 1/4 cup)

Calories 680
Calories from Fat 258 (37%)
Amount Per Serving %DV
Total Fat 28.7g 44%
Saturated Fat 4.6g 22%
Monounsaturated Fat 8.1g
Polyunsaturated Fat 11.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 29229mg 1217%
Potassium 3549mg 101%
Total Carbohydrate 122.5g 40%
Dietary Fiber 53.8g 215%
Sugars 24.5g
Protein 26.9g 53%

how is this calculated?

Grilling or Smoking Rub

Recipe #174896 | 1 min | 1 min prep | add private note
(1) RATE IT NOW Print Recipe
KITTENCAL

By: KITTENCAL
Jun 26, 2006

This is a simple rub but has an outstanding flavor, I have used it many times for chicken and pork! This rub has lots of "kick" to it and is best if left on meat overnight.

1/4 cup (change servings and units)

Ingredients

Directions

  1. 1
    Combine all ingredients and rub on meat before grilling or smoking.

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Featured Reviews for This Recipe

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From: Boomette

On Sep 11, 2009

I did half the recipe for 2 boneless skinless chicken breasts. I omitted the salt. They were grilled on the bbq. It gave a lot of flavor to the chicken. I really love it. Thanks Kit Made for Holiday tag

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