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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (151g) Recipe makes 4 servings |
||
| Calories 199 | ||
| Calories from Fat 44 | (22%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.9g | 7% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 1.7g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 68mg | 22% | |
| Sodium 776mg | 32% | |
| Potassium 504mg | 14% | |
| Total Carbohydrate 9.9g | 3% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 6.1g | ||
| Protein 28.0g | 55% | |
The Deen Brothers' BBQ Chicken
North Carolina-Style BBQ Pulled-Pork Sandwiches
From: Dawnab
On Dec 3, 2006
This was totatlly wonderful! I didn't have molasses so I used honey (but molasses is now on my shopping list). It was too windy to grill, so I browned both sides and oven baked at 400 for about 15 minutes, came out juicy and flavorful, Thanks for a keeper Riff! Dawn
From: Scott1265
On Jul 10, 2006
I think I have a favorite new chicken recipe and this is it! I used 1 t black pepper and 1 t red pepper flakes and marinated for 2 hours. The result was a moist, extremely flavorful breast. Thank you!
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