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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (60g) Recipe makes 4 servings The following items or measurements are not included below: 4 tuna steaks chili-garlic sauce |
||
| Calories 65 | ||
| Calories from Fat 32 | (49%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.6g | 5% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 319mg | 13% | |
| Potassium 80mg | 2% | |
| Total Carbohydrate 6.6g | 2% | |
| Dietary Fiber 0.5g | 2% | |
| Sugars 2.9g | ||
| Protein 1.1g | 2% | |
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From: kiwidutch
On Apr 14, 2007
Rita, ours marinated for about 2.5 hours, and once cooked, it tasted lovely. We did find though that following your cooking times meant that the tuna was still very raw inside.. But maybe our steaks were a lot thicker too? Once we had put them back in the pan for a about 8 minutes longer they were done to perfection. Definitely a recipe to keep on hand when tuna is affordable… and basting with the marinade meant that there was some semi reduced, semi sticky, flavoursome stuff in the bottom of the pan to go over it.. Tasty with the garlic pasta and salad that we made to go with it. Please see my rating system: a wonderful 4 stars. Thanks Rita!
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