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Nutrition Facts

Serving Size 1 (242g)

Recipe makes 4 servings

Calories 482
Calories from Fat 281 (58%)
Amount Per Serving %DV
Total Fat 31.2g 48%
Saturated Fat 10.9g 54%
Monounsaturated Fat 13.3g
Polyunsaturated Fat 4.5g
Trans Fat 0.0g
Cholesterol 145mg 48%
Sodium 276mg 11%
Potassium 821mg 23%
Total Carbohydrate 6.2g 2%
Dietary Fiber 0.5g 2%
Sugars 1.0g
Protein 43.7g 87%

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Grilled Trout With Cashew and Garlic Butter

Recipe #250559 | 17 min | 5 min prep | add private note
AmandaInOz

By: AmandaInOz
Sep 3, 2007

From Fresh Food Fast. The whole meal is done in under 20 minutes! Excellent served with boiled new potatoes.

SERVES 4 (change servings and units)

Ingredients

  • 4 (7 ounce)  whole trout

  • vegetable oil, for brushing
  • salt and pepper
  • 2 ounces butter
  • 2 ounces cashew nuts, shelled
  • 2 garlic cloves, finely chopped
  • chopped parsley, a good handful
  • 1 lemon, juice of

Directions

  1. 1
    Preheat hot grill or barbecue. Slash skins of fish deeply three times on each side to let the heat permeate the flesh. Remove the heads if you like.
  2. 2
    Brush the fish lightly with oil, and season with salt and pepper both inside and out.
  3. 3
    Cook under grill or on barbecue for 4 minutes on each side, or until the skin is browned and the flesh feels firm.
  4. 4
    Melt the butter in a wide shallow pan, and fry the nuts quickly until toasted. Add the garlic and parsley, and fry the mixture briefly until the parsley darkens slightly.
  5. 5
    Add the lemon juice with more salt and pepper to taste and heat through.
  6. 6
    Put each trout on a warm serving plate, and spoon over cashew and garlic butter.

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Featured Reviews for This Recipe

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From: Luschka

On Nov 18, 2007

Wow! What an amazing recipe! I was slightly concerned about the hardness of the nut compared to the softness of the fish, but it didn't feature at all. It was just a fantastic tasting addition to a fish we really enjoy. Thanks AmandainOz! (reviewed for Photo Tag, 2007)

1 person found this review helpful

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  • From: Chef JjaJja

    On Aug 31, 2008

    This dish was delicious! The topping was great... difficult to resist eating by itself.

    2 people found this review helpful

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  • From: in the garden

    On Sep 26, 2008

    My hubby RARELY compliments my cooking. He loved this. I left out the lemon (I don't like lemon on fish), broiled it in the oven, and peeled the skin before putting the sauce on- I didn't want to waste all that yummy stuff. I'll definitely make this again.

    1 person found this review helpful

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