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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (242g) Recipe makes 4 servings |
||
| Calories 482 | ||
| Calories from Fat 281 | (58%) | |
| Amount Per Serving | %DV | |
| Total Fat 31.2g | 48% | |
| Saturated Fat 10.9g | 54% | |
| Monounsaturated Fat 13.3g | ||
| Polyunsaturated Fat 4.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 145mg | 48% | |
| Sodium 276mg | 11% | |
| Potassium 821mg | 23% | |
| Total Carbohydrate 6.2g | 2% | |
| Dietary Fiber 0.5g | 2% | |
| Sugars 1.0g | ||
| Protein 43.7g | 87% | |
SERVES 4
4 (7 ounce) whole trout
Lemongrass and Ginger Tea Marinated Shrimp or Fish
The Deen Brothers' BBQ Chicken
North Carolina-Style BBQ Pulled-Pork Sandwiches
From: Luschka
On Nov 18, 2007
Wow! What an amazing recipe! I was slightly concerned about the hardness of the nut compared to the softness of the fish, but it didn't feature at all. It was just a fantastic tasting addition to a fish we really enjoy. Thanks AmandainOz! (reviewed for Photo Tag, 2007)
From: Chef JjaJja
On Aug 31, 2008
This dish was delicious! The topping was great... difficult to resist eating by itself.
From: in the garden
On Sep 26, 2008
My hubby RARELY compliments my cooking. He loved this. I left out the lemon (I don't like lemon on fish), broiled it in the oven, and peeled the skin before putting the sauce on- I didn't want to waste all that yummy stuff. I'll definitely make this again.
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