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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (378g) Recipe makes 4 servings |
||
| Calories 469 | ||
| Calories from Fat 223 | (47%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.8g | 38% | |
| Saturated Fat 4.3g | 21% | |
| Monounsaturated Fat 7.3g | ||
| Polyunsaturated Fat 11.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 128mg | 42% | |
| Sodium 599mg | 24% | |
| Potassium 734mg | 20% | |
| Total Carbohydrate 16.6g | 5% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 4.1g | ||
| Protein 46.7g | 93% | |
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Grilled Tilapia
By: Sage
Jan 30, 2007
Great recipe loaded with flavour. I made this on my Griddler and it turned out amazing! This recipe works for cod, monkfish. scallops,etc.your choice.Also perfect for sole.
SERVES 4
Ingredients
- 2 lbs tilapia fillets
- 1 teaspoon olive oil
- 1 teaspoon tsps cajun seasoning
- 1 teaspoon tsps Old Bay Seasoning
For the Aioli
- 1 cup mayonnaise
- 6 garlic cloves, minced
- 1 1/2 tablespoons lemon juice
- 1 1/2 tablespoons Dijon mustard
- 3/4 teaspoon dried tarragon
Directions
1
Preheat grill.2
Spread oil on both sides of filets.3
Sprinkle with seasoning.4
Place on hot grill and cook for about 4 to 5 minutes over a medium high heat. Turn once during grilling.5
Serve with Aioli.6
Prepare aioli by combining all ingredients in a bowl, mixing and then refrigerate until you are ready for use.7
I served it with boiled new potatoes and green beans to dip in the Aioli.8
I use Low fat mayonnaise.9
Use seasoning of your choice.
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Browse similar recipes by category
- Course > Main Dish
- Main Ingredient > Seafood > Fish > Freshwater > Tilapia
- Cuisine > North American
- Preparation > Time to Make > < 15 mins
- Preparation > Equipment > Outdoor > Barbecue
- Preparation > Equipment > Small Appliance
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: Kitchenette
On May 21, 2009
Really enjoyed this! I loved the flavors, and the fish cooked up perfectly. I didn't have any Old Bay seasoning, and I used butter instead of olive oil, but otherwise followed the recipe. As another reviewer suggested, I grilled the fish on aluminum foil poked with holes. I'll be making this again.
From: Mom George
On Apr 28, 2009
Awesome! I didn't have a fish basket so used the foil as another reviewer suggested. The green beans ans sauce went to work with me the next day! Great combination of flavors. Thank you so much for a recipe I WILL use again and again.
From: JustJan
On Aug 14, 2008
A wonderful fish recipe! I grilled this on tin foil with holes poked through it to keep it safe from falling through. The aioli sauce was an awesome addition. The kind of meal that makes you hum while tasting each bite!
From: didyb
On May 20, 2007
This was tasty. A little spicy, but I just used the aioli to cool it down. I would recommend that the aioli be made at least an hour before serving, to allow the tarragon to release it's flavor.
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