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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (390g) Recipe makes 4 servings |
||
| Calories 324 | ||
| Calories from Fat 75 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.4g | 12% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 2.2g | ||
| Polyunsaturated Fat 4.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 148mg | 49% | |
| Sodium 1297mg | 54% | |
| Potassium 1030mg | 29% | |
| Total Carbohydrate 17.4g | 5% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 13.3g | ||
| Protein 40.2g | 80% | |
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From: Chef #1269922
On May 16, 2009
Great recipe! I let the mango salsa cook for a few minutes on the fish. It intensified the jalapenas and softened the onions.
From: Tee Angel
On Nov 21, 2008
Mahi Mahi wasn't in season so I made it with Talipia for myself and Chicken for my DH. Both dishes turned out fantastic!
From: Chef Teddy Bear
On Aug 1, 2008
Fantastic recipe! The marinade gave the mahi mahi a nice bite to it while the mango salsa added a tasty blend of cooler flavors with just enough kick. I substituted sherry and sugar for the sake since none was available. Would definitely make again.
From: GreenFish
On Jan 8, 2007
This is a nice marinade. We skipped the salsa and just made the teriyaki mahi mahi. I didn't have any sake, so I substituted soy sauce and used a little extra ginger and brown sugar. I'd give my version 4 stars; I think the sake might give the oomph my version needed. Thanks for posting, NurseDi!
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