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Nutrition Facts
Serving Size 1 (174g) Recipe makes 4 servings
Calories 247
Calories from Fat 130		(52%)
Amount Per Serving		%DV
	Total Fat 14.5g	22%
	Saturated Fat 2.8g	14%
	Monounsaturated Fat 4.0g
	Polyunsaturated Fat 5.6g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 461mg		19%
Potassium 498mg		14%
Total Carbohydrate 12.2g		4%
	Dietary Fiber 0.2g	0%
	Sugars 0.3g
Protein 21.8g		43%
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Grilled Tempeh Veggie Burgers

Recipe #348857 | 20 min | 15 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: blucoat
Jan 11, 2009

This protein-rich vegetarian (vegan) recipe is from "Cooking Light Magazine". Chill the tempeh well before slicing so it will be less apt to crumble. This recipe requires at least 3 hours of marinating, the longer the better. Serve with whole-grain burger buns, and whatever toppings you enjoy!

SERVES 4 (change servings and units)

Ingredients

2 (8 ounce) packages soy tempeh
3/4 cup water
3 tablespoons low sodium soy sauce
2 teaspoons vegetable oil
1 teaspoon grated peeled fresh ginger
1 dash ground red pepper
1 garlic clove, minced
cooking spray

Directions

1
Split tempeh in half horizontally with a sharp knife; cut each piece in half crosswise. Place tempeh in a heavy-duty zip-top plastic bag. Combine water and next 5 ingredients (water through garlic) in a small saucepan; bring to a boil. Pour over tempeh; seal bag. Marinate in refrigerator 3 hours to overnight.
2
Prepare grill.
3
Remove tempeh from marinade, reserving marinade. Place tempeh on grill rack coated with cooking spray; grill 2 minutes on each side or until lightly browned, basting frequently with reserved marinade.