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Nutrition Facts
Serving Size 1 (221g) Recipe makes 8 servings
Calories 235
Calories from Fat 56		(24%)
Amount Per Serving		%DV
	Total Fat 6.3g	9%
	Saturated Fat 2.1g	10%
	Monounsaturated Fat 1.8g
	Polyunsaturated Fat 1.6g
	Trans Fat 0.0g
Cholesterol 94mg		31%
Sodium 129mg		5%
Potassium 573mg		16%
Total Carbohydrate 6.3g		2%
	Dietary Fiber 1.7g	6%
	Sugars 3.1g
Protein 37.6g		75%
detailed view... how is this calculated?

Grilled Tandoori-Style Chicken

Recipe #279907 | 19 min | 5 min prep | add private note

⁽⁸⁾ RATE IT NOW Print Recipe

By: Boomette
Jan 18, 2008

From Licence to Grill Rob Rainford. It was very good.

SERVES 8 (change servings and units)

Ingredients

6 (7 ounce) skinless chicken breast halves
2 cups plain yogurt
2 tablespoons ground coriander
2 tablespoons mild paprika
1 1/2 tablespoons ground cumin
1 1/2 tablespoons fresh ginger
1 tablespoon fresh garlic
1 tablespoon ground black pepper
1/2 teaspoon ground cinnamon
1/2 teaspoon ground cardamom
1/4 teaspoon ground cloves
1 tablespoon vegetable oil
salt and pepper

Directions

1
Whisk yogurt and next 9 ingredients in large bowl to blend. Add chicken and turn to coat. Cover and refrigerate overnight.
2
Remove from refrigerator and wipe off marinade and discard. Drizzle with oil, add salt and pepper.
3
Prepare barbecue for medium heat and oil grill. Transfer chicken to barbecue grill. Grill chicken until cooked through, about 7 minutes per side. Remove from grill and let rest for 5 minutes. Transfer chicken to cutting board. Cut crosswise on diagonal into 1/2-inch-thick slices. Transfer to platter.

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Featured Reviews for This Recipe

From: wicked cook 46

On Jul 7, 2009

AWESOME recipe. The chicken was tender and juicy and filled with flavour. We loved it. Definite keeper and going in my Divine recipes of 2009 Cookbook. Made for Everyday is a Holiday Tag

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From: AprincessMOM :O)

On Nov 13, 2008

Excellent! I made it exactly as written. It came out tender and full of flavor. I served it with basmati rice and creamed spinach. Thanks Boomette :O)

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From: Ycooks2

On Sep 4, 2008

My daughter and son-in-law loved this chicken. It wasn't as spicey as you would think but the cardamom did come through. Everyone should try it and see if it is there taste.

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From: Chef #612092 deann 41

On Jan 21, 2008

I don't have a grill but it works if baked. for 45 min leave the marinade on. actully what i did was discard and made fresh to bake with the chicken on. served with rice.

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Read all 8 reviews