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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (480g) Recipe makes 4 servings |
||
| Calories 610 | ||
| Calories from Fat 261 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 29.0g | 44% | |
| Saturated Fat 8.2g | 40% | |
| Monounsaturated Fat 15.1g | ||
| Polyunsaturated Fat 3.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 104mg | 34% | |
| Sodium 294mg | 12% | |
| Potassium 1106mg | 31% | |
| Total Carbohydrate 36.5g | 12% | |
| Dietary Fiber 2.3g | 9% | |
| Sugars 20.9g | ||
| Protein 47.2g | 94% | |
SERVES 4
Lemongrass and Ginger Tea Marinated Shrimp or Fish
The Deen Brothers' BBQ Chicken
North Carolina-Style BBQ Pulled-Pork Sandwiches
From: Sydney Mike
On Jun 9, 2008
Chicken that I am, I cut the chili back to a jalapeno, & THAT was enough heat for me! I particularly enjoyed the chutney in this dish, especially the combo of plantains & pineapple! Thanks for sharing your recipe! [Made & reviewed while touring Central America on the Zaar World Tour 4]
From: Kymmarie
On Jun 10, 2007
This is fantastic. I really detested plantains until I tried this chutney!! The flavors go really well together!! I used a whole serrano chile and it was just the right amount of heat! Thanks evelyn!!
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