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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (242g) Recipe makes 3 servings |
||
| Calories 99 | ||
| Calories from Fat 43 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.8g | 7% | |
| Saturated Fat 0.8g | 3% | |
| Monounsaturated Fat 1.8g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 340mg | 14% | |
| Potassium 489mg | 13% | |
| Total Carbohydrate 11.7g | 3% | |
| Dietary Fiber 4.9g | 19% | |
| Sugars 5.9g | ||
| Protein 5.8g | 11% | |
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SERVES 3 -4
Ingredients
- 1 1/2 lbs fresh asparagus, trimmed
- 1 tablespoon sesame oil
- 1 tablespoon soy sauce
- 3 garlic cloves, minced (3 to 4)
- 1 teaspoon brown sugar or Splenda brown sugar blend
Directions
1
Toss asparagus with other ingredients.2
Grill over coals on a fine-mesh grate until crisp tender, about 7-10 minutes (time will vary with size).3
To cook indoors, bake in a 400F oven for 12 minutes or until cooked the way you like.
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- Course > Side Dishes
- Main Ingredient > Vegetables > Asparagus
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Outdoor
- Occasion > Seasonal > Spring
- Occasion > Seasonal > Summer
- Dietary > Lighter Fare > Healthy
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Featured Reviews for This Recipe
From: Dr. Jenny
On Jun 9, 2009
This asparagus recipe was really easy to make and tasted very nice. I made mine in the oven. I used San-J low sodium soy, so I added a little salt to the finished dish after tasting. Followed all directions and ingredients as posted. We served this as a side to Seared Swordfish With Artichoke and Olive (Tetsuya) 370930. Thanks! Made for ZWT5.
From: morgainegeiser
On May 21, 2009
Simple, great tasting, a very nice way to prepare asparagus. Will definitely make again. Made for ZWT5
From: Lavender Lynn
On Mar 10, 2008
Marvelous, and could be better with practice. We used the oven since the bar-b-q is put up for the winter, and perhaps should have cooked them a little longer — but the family ate them and asked for more.
From: cookiedog
On Mar 5, 2008
Scruptious is right! Minutes to put together and they came out delicious. They have an Asian flavor with a bit of sweetness. I'll be making this one again!
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