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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (244g) Recipe makes 4 servings The following items or measurements are not included below: 1 teaspoon italian seasoning |
||
| Calories 320 | ||
| Calories from Fat 96 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.8g | 16% | |
| Saturated Fat 1.7g | 8% | |
| Monounsaturated Fat 5.5g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 345mg | 115% | |
| Sodium 338mg | 14% | |
| Potassium 462mg | 13% | |
| Total Carbohydrate 7.0g | 2% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 3.5g | ||
| Protein 46.4g | 92% | |
Crock Pot Cajun Chicken and Shrimp
By: ~*Miss Diggy*~
By: cookiedog
Melt in Your Mouth Pumpkin Bread
By: Mysterygirl
SERVES 4
The Deen Brothers' BBQ Chicken
North Carolina-Style BBQ Pulled-Pork Sandwiches
From: Chef #365307
On Jun 4, 2009
Absolutely amazing! Definitely a great and easy addition to the grilling menu.
From: Chef #203193
On Jul 7, 2005
Great recipe! Too lazy to fire up the grill so I sauteed them on the stove and they were wonderful. No additional oil needed since they were already in olive oil. Served on top of jasmine rice for a great, quick meal.
From: HeidiSue
On Sep 3, 2006
Beautiful shrimp and they tasted great too! My husband thought the italian seasoning overwhelmed a little so we will adjust that next time. We had 6 mega prawns, made half the recipe and marinated them for about an hour. So good! Thanks!
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