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Nutrition Facts

Serving Size 1 (757g)

Recipe makes 1 servings

The following items or measurements are not included below:

1/2 teaspoon white wine vinegar

Calories 1706
Calories from Fat 387 (22%)
Amount Per Serving %DV
Total Fat 43.1g 66%
Saturated Fat 12.6g 62%
Monounsaturated Fat 16.6g
Polyunsaturated Fat 9.7g
Trans Fat 0.0g
Cholesterol 194mg 64%
Sodium 3657mg 152%
Potassium 1281mg 36%
Total Carbohydrate 244.6g 81%
Dietary Fiber 15.2g 60%
Sugars 5.7g
Protein 80.1g 160%

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Grilled Sardines With Spring Onion & Cucumber Salad

Recipe #281823 | 18 min | 15 min prep | add private note

By: Dazza67
Jan 27, 2008

A quick and easy snack with plenty of room for variation.

SERVES 1 -2 (change servings and units)

Ingredients

Directions

  1. 1
    Cut cucumber into cubes and place in bowl.
  2. 2
    Finely slice spring onion and red chilli and add to bowl.
  3. 3
    Add olive oil, white wine vinegar, dried mint (approx 1/4 cup finely cut if using fresh) and salt to taste.
  4. 4
    Mix ingredients well.
  5. 5
    Halve french stick lengthwise and cut to desired serving size widthwise.
  6. 6
    Place a sardine on top of each piece of bread.
  7. 7
    Top with mozzarella cheese and grill until melted and bread crispy.
  8. 8
    Plate bread and sardines and serve with fresh green salad (I used a mix or rocket, endive, chard and spinach but feel free to use whatever!) drizzled with cucumber and spring onion mix.
  9. 9
    Enjoy!

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