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Nutrition Facts

Serving Size 1 (424g)

Recipe makes 3 servings

The following items or measurements are not included below:

raspberry balsamic vinegar

3 slices fat-free swiss cheese

Calories 488
Calories from Fat 94 (19%)
Amount Per Serving %DV
Total Fat 10.5g 16%
Saturated Fat 2.2g 11%
Monounsaturated Fat 3.4g
Polyunsaturated Fat 3.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1581mg 65%
Potassium 712mg 20%
Total Carbohydrate 75.8g 25%
Dietary Fiber 7.5g 29%
Sugars 4.7g
Protein 25.3g 50%

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Grilled Rosemary, Tofu, and Veggie Panini

Recipe #174005 | 1 day | 1 day prep | add private note

By: gymgirl
Jun 20, 2006

Adapted from Veggie Life. Wonderful- even better the 2nd day.

SERVES 3 (change servings and units)

Ingredients

Marinade

Directions

  1. 1
    Combine all ingredients for marinade in a large plastic ziploc bag. Press tofu and cut into six slices. Add tofu slices to marinade and refrigerate overnight.
  2. 2
    About 1 hour prior to dinner time, add sliced zucchini and sliced red pepper to marinade.
  3. 3
    Add a bit of water if necessary to coat.
  4. 4
    Preheat grill (indoor or outdoor).
  5. 5
    Grill tofu, zucchini, and bell pepper until softened and well marked on both sides- about 5 minutes per side.
  6. 6
    If using an outdoor grill- wrap a brick in aluminum foil and allow it to preheat.
  7. 7
    Spray aluminum foil with cooking spray and assemble sandwiches- dividing fillings evenly and adding cheese and basil leaves.
  8. 8
    Close foil tightly and place brick on top of sandwiches.
  9. 9
    Grill 2 minutes per side.
  10. 10
    If using indoor grill- assemble sandwiches and grill for about 2 minutes.

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