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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (120g) Recipe makes 4 servings |
||
| Calories 360 | ||
| Calories from Fat 288 | (80%) | |
| Amount Per Serving | %DV | |
| Total Fat 32.1g | 49% | |
| Saturated Fat 12.1g | 60% | |
| Monounsaturated Fat 15.3g | ||
| Polyunsaturated Fat 2.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 70mg | 23% | |
| Sodium 635mg | 26% | |
| Potassium 230mg | 6% | |
| Total Carbohydrate 1.9g | 0% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 0.4g | ||
| Protein 15.7g | 31% | |
From: NY Foodie
On Oct 21, 2009
This was REALLY delicious! I had two really beautiful lamb chops and I made this marinade for them - total marinade time was about 5 hours. Just delicious! Thank you so much for sharing this one!
From: Bergy
On Nov 4, 2005
Delicious - I pan fried my chops and cut the recipe to 2 chops, marinated them for 6 hours. I used no oil on the pan there was enough in the marinade that clung to the chops. 4 minutes each side medium high heat - they were pink and perfect. I like the addition of the cayenne and I was generous with my pinch, the other herbs melded with the lemon to givea lovely tang to the chops. Thanls for a very enjoyable dinner *****sandy
From: Lil'PG
On Mar 12, 2006
I made this in a mad dash and marinated only for an hour. The flavors were great, although I realize now that I forgot the cayenne pepper. I cooked mine on the stove top with grill pan. Next time, I will marinate overnight and add the pepper!! Absolutely worth doing it again.
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