Grilled Oriental Squid With a Wild Rice Stir Fry (Low Fat)

Ingredients

• 2 squid steaks
• 1 cup wild rice
• 1 red bell pepper, chopped
• 3 spring onions, chopped
• 1 garlic clove, crushed
• 1 tablespoon oyster sauce
• 1 teaspoon fish sauce
• 1/4 cup water
• 2 tablespoons of toasted cashews
• 1/4 cup snow peas
• 1 tablespoon olive oil
• 1 teaspoon lemon juice
• salt and pepper

Directions

1. 1

   In a gridle, dry grill the squid stakes until slightly charred and set aside.

2. 2

   Boil the wild rice until tender and set aside.

3. 3

   In a hot wok, cook the onions and peppers in the oil for 2 minutes.

4. 4

   Add garlic and mangetout, cook for another two minutes.

5. 5

   Add the oyster and fish sauce, cook for 1 minute.

6. 6

   Add the water and turn the heat down.

7. 7

   Add the squid stakes and lemon juice and simmer for 3 minutes.

8. 8

   Remove the squid stakes and place on hot serving plate.

9. 9

   Serve the rice on top of the stakes and sprinkle with the cashews.

10. 10

    Yummy!