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Nutrition Facts

Serving Size 1 (220g)

Recipe makes 4 servings

The following items or measurements are not included below:

2 tablespoons light miso

five-spice powder

Calories 419
Calories from Fat 258 (61%)
Amount Per Serving %DV
Total Fat 28.7g 44%
Saturated Fat 8.3g 41%
Monounsaturated Fat 12.3g
Polyunsaturated Fat 6.4g
Trans Fat 0.4g
Cholesterol 157mg 52%
Sodium 693mg 28%
Potassium 414mg 11%
Total Carbohydrate 2.2g 0%
Dietary Fiber 0.3g 1%
Sugars 0.5g
Protein 33.7g 67%

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Grilled Miso Chicken

Recipe #229639 | 1¼ hours | 1 hour prep | add private note
Alskann

By: Alskann
May 23, 2007

Japanese country-style grilled chicken. The thigh meat stays moist and tender, but boned chicken breasts can be used also.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Blend soy sauce, sake mirin, miso, green onions, ginger root and garlic in a rectangular baking dish.
  2. 2
    Coat chicken with mixture.
  3. 3
    Marinate 1 hour or refrigerate overnight, turning several times.
  4. 4
    Preheat a hibichi, portable tabletop grill or charcoal grill. (Can also be cooked in a skillet.).
  5. 5
    Shake marinade off chicken; pat dry.
  6. 6
    Place skin-down on hot grill. Grill 4 to 5 minutes.
  7. 7
    Turn chicken; grill second side 4 to 5 minutes or until golden brown and done inside.
  8. 8
    When chicken is done, sprinkle with sesame seeds and seven-spice mixture.

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Featured Reviews for This Recipe

From: Nado2003

On Feb 6, 2009

Yummy, easy and healthy. Love it. I did not have green onions and I am allergic to sesame seeds, so I left those items out. Otherwise, I followed the recipe. I will keep this recipe to use again. Thank you.

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    From: The Flying Chef

    On Jul 3, 2008

    Absolutely wonderful!!! We all loved this recipe it had so much flavour and the chicken was so tender. I skewered the chicken for ease of cooking but apart from that made as is and it was gorgeous. I will be making this often and can not believe no one has reviewed this yet. I served mine with egg and mushroom fried rice a Japanese recipe I have and it went perfectly. Huge thumbs up loved by all. Thanks Alskann for another winner

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