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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (251g) Recipe makes 4 servings |
||
| Calories 457 | ||
| Calories from Fat 251 | (54%) | |
| Amount Per Serving | %DV | |
| Total Fat 27.9g | 42% | |
| Saturated Fat 6.9g | 34% | |
| Monounsaturated Fat 10.6g | ||
| Polyunsaturated Fat 8.2g | ||
| Trans Fat 0.3g | ||
| Cholesterol 145mg | 48% | |
| Sodium 731mg | 30% | |
| Potassium 533mg | 15% | |
| Total Carbohydrate 1.9g | 0% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 0.4g | ||
| Protein 47.5g | 95% | |
SERVES 4 -6
The Deen Brothers' BBQ Chicken
North Carolina-Style BBQ Pulled-Pork Sandwiches
From: Chef #459292
On Jun 14, 2009
This passed the test of my picky 8 year old who insists she does not like chicken - she had seconds! This was very tasty. I did add a little cumin, as others had done. We'll definitely be making this again! I think I'll try it as a fajita marinade!
From: stonecoldcrazy
On Jun 2, 2009
Delicious! The marinade really gets into the meat. I added cumin as well. Definitely will use this recipe again!
From: Melvin'sWifey
On Aug 11, 2009
Another 5 star from me! I added cumin as well and also a handful of cilantro. Found out last minute we were out of lighter fluid for the grill so I ended up doing my chicken tenders under the broiler. They were delicious and so easy. The only thing was because of all the lime juice, I only let it marinate for 45 minutes because the citrus started cooking the chicken and I'm not sure if that is safe or not? Anyways it was a great recipe. Oh I added some black pepper to the mix as well. Served over my own cilantro lime mexican rice and topped after cooking with homemade pico de gallo. Tasty and easy.
From: Feeding_a_family
On Jun 23, 2009
Fantastic flavor, and the kids gobbled it down like there was no tomorrow.
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