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Nutrition Facts

Serving Size 1 (239g)

Recipe makes 4 servings

Calories 420
Calories from Fat 20 (4%)
Amount Per Serving %DV
Total Fat 2.3g 3%
Saturated Fat 0.5g 2%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 68mg 22%
Sodium 281mg 11%
Potassium 461mg 13%
Total Carbohydrate 63.0g 21%
Dietary Fiber 2.1g 8%
Sugars 2.4g
Protein 33.6g 67%

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Grilled Mexican Chicken over Rice

Recipe #27015 | 44 min | 30 min prep | add private note

By: Dancer^
May 2, 2002

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In shallow non-metal pan or dish, combine orange juice, chili powder, cumin and garlic; mix well.
  2. 2
    Add chicken breast halves; turn to coat well.
  3. 3
    Let stand at room temperature for 15 minutes to marinate.
  4. 4
    If marinating chicken for more than 15 minutes, cover and refrigerate.
  5. 5
    Meanwhile, heat grill.
  6. 6
    Cook rice as directed on package, omitting margarine and salt.
  7. 7
    When ready to grill, oil grill rack.
  8. 8
    Remove chicken from marinade; discard marinade.
  9. 9
    Place chicken on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals.
  10. 10
    Cover grill; cook 5 to 7 minutes on each side or until chicken is fork-tender and juices run clear.
  11. 11
    Thinly slice each chicken breast half.
  12. 12
    Serve over hot cooked rice; top with salsa.
  13. 13
    Broiler directions: Marinate chicken and prepare rice as directed above.
  14. 14
    Line broiler pan with foil; spray rack with non-stick cooking spray.
  15. 15
    Remove chicken from marinade; discard marinade.
  16. 16
    Place chicken on sprayed rack.
  17. 17
    Broil 4 to 6 inches from heat for 5 to 7 minutes on each side or until chicken is fork-tender and juices run clear.
  18. 18
    Serve as directed above.

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Featured Reviews for This Recipe

From: Big Daddy's Cookin

On Mar 15, 2008

This is a great and easy recipe. The only thing I did different was to grate some pepperjack and co-jack cheese mix the two of them together. Plate the chicken and rice then top with the cheese and pop it under the broiler. Served the salsa as a side.

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