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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (326g) Recipe makes 6 servings |
||
| Calories 285 | ||
| Calories from Fat 79 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.8g | 13% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 5.2g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 165mg | 55% | |
| Sodium 495mg | 20% | |
| Potassium 1219mg | 34% | |
| Total Carbohydrate 7.6g | 2% | |
| Dietary Fiber 3.0g | 12% | |
| Sugars 2.2g | ||
| Protein 43.1g | 86% | |
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By: blucoat
By: Leilani
By: Mischka
Grilled Mahi Mahi With Avocado Salsa
SERVES 6
Ingredients
Salsa
- 1 ripe avocado
- 2 roma tomatoes
- 1 cup minced red onion
- 1 jalapeno pepper, minced
- 1/2 cup fresh cilantro
- 1 lime, juice of
- 1/2 teaspoon kosher salt
Mahi Mahi
- 3 lbs mahi mahi, cut into 6 pieces
- 1 tablespoon extra virgin olive oil
- 1 lime, juice of
- 1/2 teaspoon kosher salt
Directions
1
Cut avocado, tomato into 1/2 inch chunks, add minced onion, and jalapeno, cilantro and lime juice and salt.2
Mix together and store in fridge can be made hours before.3
Meanwhile take mahi mahi and cut into strips.4
Add olive oil, lime, salt and pepper and marinate for 20-30 minutes.5
Grill over coals or on a grill or under broiler for 6-8 minutes per side.6
Serve fish with salsa on top.
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- Course > Main Dish
- Main Ingredient > Seafood > Fish > Saltwater > Mahi Mahi
- Preparation > Time to Make > < 30 mins
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- Occasion > Taste/Mood
- Dietary > Lighter Fare
- Dietary > Low in... > Low Fat
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Featured Reviews for This Recipe
From: Chef #875762
On Aug 12, 2008
The salsa without the jalapeno's was the best part of the recipe (don't use frozen Mahi like I did!) I'm going to use this as my standard salsa from now on!
From: Vino p.o. prn
On Mar 21, 2008
Very nice flavor to the fish and salsa! I added corn kernels to salsa and next time I will add only 1/2 jalapeno. We like spice but the jalapeno overwhelmed the salsa a bit. Also, I agree with some other reviewers...the fish cooks in less than 6 mins. per side. Thanks!
From: Chef #469235
On Mar 25, 2007
Did not add the jalapeno, and added a bit more lime juice. It turned out very tasty, though as said below, you don't need to cook quite as long.
From: Nature's Cuisine
On Sep 28, 2006
The salsa DOES make this meal. I chose not to add the jalapeno as I was also serving children. Easy marinade (I left in frige for several hours). You don't need to broil fish for as long as recipe states or it will turn out dry (just fork tender). I will make again.
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