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Nutrition Facts
Serving Size 1 (270g) Recipe makes 4 servings
Calories 330
Calories from Fat 176		(53%)
Amount Per Serving		%DV
	Total Fat 19.6g	30%
	Saturated Fat 3.0g	15%
	Monounsaturated Fat 12.7g
	Polyunsaturated Fat 2.6g
	Trans Fat 0.0g
Cholesterol 68mg		22%
Sodium 1248mg		52%
Potassium 881mg		25%
Total Carbohydrate 11.1g		3%
	Dietary Fiber 7.2g	28%
	Sugars 1.9g
Protein 29.6g		59%
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Grilled Lime Chicken With Avocado Salsa

Recipe #307408 | 1¼ hours | 1 hour prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: HEP MEP
Jun 4, 2008

I get a monthly recipe from eatchicken.com, and this one looked good! Made it last night and we all loved it. It doesn't say how long to marinate the chicken - mine was in it for about an hour. I pounded it some too. I also added a bit more to my salsa - (which was really like guacamole) some salt, lime juice and minced garlic. (Looking at this now, I think the salt was to be divided between the marinade and the salsa, but I used 2 teaspoons in the marinade and it was fine) This is going to become a summer staple - believe me!

SERVES 4 (change servings and units)

Ingredients

4 boneless skinless chicken breast halves
2 tablespoons lime juice
1 tablespoon olive oil
2 teaspoons salt
2 avocados, diced (or mashed)
1 tomato, diced
1/4 of a red onion, diced (I used white)
1 tablespoon cilantro, chopped

Directions

1
In a large glass baking dish, place chicken in a single layer. Mix lime juice, oil and salt and pour over chicken, turning several times to coat.
2
In a medium-sized serving bowl, combine avocados, tomato, onion and cilantro. Mix thoroughly and set aside.
3
Place chicken breasts on grill and cook about 3-4 minutes per side until they start to brown and are no longer pink in the middle. Remove from heat and top with avocado salsa.

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Featured Reviews for This Recipe

From: Marley332

On Jun 9, 2008

It was somewhat bland, I would suggest marrinating the chicken in lime juice, and also incorporating lime into the avacado salsa (which was very light and refreshing).

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From: racrgal

On Jun 15, 2008

Prepared for My-3-Chefs 2008. The marinade for the chicken was light and tasty. For our tastes the avocado salsa was too heavy on the tomato and bland. We love avocados and spice. A dash of Tabasco added some zip.

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