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Nutrition Facts
Serving Size 1 (217g) Recipe makes 4 servings
Calories 476
Calories from Fat 304		(63%)
Amount Per Serving		%DV
	Total Fat 33.8g	52%
	Saturated Fat 7.6g	37%
	Monounsaturated Fat 18.0g
	Polyunsaturated Fat 5.9g
	Trans Fat 0.2g
Cholesterol 138mg		46%
Sodium 572mg		23%
Potassium 484mg		13%
Total Carbohydrate 11.6g		3%
	Dietary Fiber 1.3g	5%
	Sugars 5.8g
Protein 31.2g		62%
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Grilled Lemon Pepper Chicken

Recipe #111236 | 30 min | 10 min prep

⁽⁰⁾ RATE IT NOW Print Recipe

By: Pepper #2
Feb 16, 2005

I found this recipe from a supermarket check-out line recipe booklet. The chicken is tender and flavorful and it's easy for weekday dinners when the weather is nice.

SERVES 4 (change servings and units)

Ingredients

1/3 cup lemon juice
1/4 cup olive oil
1/4 cup onion flakes
3 cloves garlic, minced
1 tablespoon cracked black pepper
1 tablespoon brown sugar
2 tablespoons lemons, zest of
3/4 teaspoon salt
4 chicken legs

Directions

1
In a bowl, combine all ingredients except for chicken.
2
Reserve 2 tablespoons of the marinade and set aside.
3
In a large plastic freezer bag, put in chicken and marinade.
4
Shake to coat and marinate for at least 4 hours or overnite.
5
Remove chicken from marinade and arrange on a plate.
6
Microwave the chicken for 5 minutes on high.
7
Transfer chicken to grill and grill for 15 to 20 minutes over medium heat or until the juices run clear.
8
As the chicken is grilling, baste with the reserved marinade.