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Nutrition Facts

Serving Size 1 (349g)

Recipe makes 4 servings

The following items or measurements are not included below:

marinade

Calories 360
Calories from Fat 49 (13%)
Amount Per Serving %DV
Total Fat 5.5g 8%
Saturated Fat 1.5g 7%
Monounsaturated Fat 2.1g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 44mg 14%
Sodium 393mg 16%
Potassium 600mg 17%
Total Carbohydrate 48.0g 15%
Dietary Fiber 2.4g 9%
Sugars 6.8g
Protein 28.3g 56%

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Grilled Jerk Swordfish Caribbean with Pineapple Rice

Recipe #41415 | 52 min | 20 min prep | add private note

By: Dancer^
Sep 30, 2002

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Rinse the fish in cold water and pat dry with paper towels.
  2. 2
    Brush both sides with marinade and lay on a plate (or on a broiler rack or baking sheet if broiling); set aside.
  3. 3
    Preheat a charcoal grill or broiler.
  4. 4
    Add enough chicken broth to the reserved pineapple juice to measure 2 cups.
  5. 5
    Stir the broth mixture, pineapple, rice, bell pepper and allspice together in a medium saucepan and bring to a boil over high heat.
  6. 6
    Cover, reduce the heat to low and simmer until the liquid is absorbed, 18 to 20 minutes.
  7. 7
    Take from the heat and let stand until ready to serve; discard the allspice berries.
  8. 8
    When the rice has cooked 12 to 15 minutes, place fish on a lightly oiled grill and cook 3 minutes.
  9. 9
    Turn over and cook until the fish is just barely opaque but still moist in the center, 2 to 3 minutes more for 3/4-inch-thicksteaks (or broil, without turning, for 6 to 8 minutes).
  10. 10
    Fluff the rice with a fork, stir in the green onions and spoon onto individual plates.
  11. 11
    Transfer the swordfish to plates and garnish with lime wedges.

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Featured Reviews for This Recipe

From: Spammers

On Oct 16, 2009

Great recipe! I think just about any firm fish would be wonderful and I just loved the pineapple rice. For some of us who do not have the allspice berries can sub about a 1/4 tsp of ground allspice instead. Delicious!! As for the poster not rating due to only using 1/2 the recipe. If you loved it, THEN RATE IT! Thanks Dancer...

0 people found this review helpful

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    From: pattikay in L.A.

    On Jan 19, 2007

    Really nice - the rice was easy and delicious and went really well with the swordfish. I marinated it for about an hour before broiling. Thanks for posting!

    0 people found this review helpful

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  • From: punkarooni

    On Oct 17, 2006

    We tried just the Caribbean with Pineapple Rice, which is why I am not rating the recipe. We all loved it and will have it again. Great side dish for any meal!

    0 people found this review helpful

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  • Read all 3 reviews

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