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Nutrition Facts

Serving Size 1 (339g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 tablespoon dried Italian herb seasoning

1 tablespoon balsamic vinegar

Calories 208
Calories from Fat 72 (35%)
Amount Per Serving %DV
Total Fat 8.1g 12%
Saturated Fat 1.1g 5%
Monounsaturated Fat 5.3g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 26mg 1%
Potassium 367mg 10%
Total Carbohydrate 31.9g 10%
Dietary Fiber 4.1g 16%
Sugars 5.8g
Protein 4.4g 8%

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Grilled Herb Polenta With Asparagus, Tomatoes and Parmesan

Recipe #179672 | 55 min | 15 min prep | add private note
~Rita~

By: ~Rita~
Jul 29, 2006

Tired of your potatoes and pasta try Polenta is a type of meal ground from sweetcorn, cornmeal or maize.

SERVES 4 (change servings and units)

Ingredients

Garnish

Directions

  1. 1
    Bring 2 of the cups of water to the boil and slowly add the polenta and herbs , whisking all the time. This ensures the polenta won’t form lumps.
  2. 2
    Reduce the heat to a simmer, stirring frequently with a wooden spoon.
  3. 3
    When the polenta becomes too thick, add the remaining water a little at a time.
  4. 4
    Line a tray with cling film and spread the polenta about 1 inch thick using the back of a spoon. Cool overnight. Once cooled, cut into shapes brush with oil and season with salt and pepper and grill on hot grill.
  5. 5
    Heat the balsamic vinegar, garlic and sugar in a saucepan. Once the sugar has dissolved, add the asparagus and cook for 3 minute.
  6. 6
    To serve: arrange the polenta shapes on serving dishes, top with the asparagus and tomatoes, shave over the parmesan and drizzle with a little olive oil. Garnish with fresh parsley. Serve with lots of fresh crusty bread.

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Featured Reviews for This Recipe

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From: PaulaG

On Oct 16, 2006

With a little planning you can have a very impressive side dish. In place of the Italian herb seasoning, I had a small amount of Herbs De Provence which was used and I misread sliced tomato for diced. A great dish, thanks Rita for posting.

1 person found this review helpful

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  • From: L DJ

    On Apr 23, 2007

    Wrote review Sunday, November 12, 2006, which was the following Thank You for sharing this wonderful delicious and beautiful dish Served with GaylaJ Pan-Seared Tilapia With Chile Lime Butter Pan-Seared Tilapia With Chile Lime Butter Made a tasty combo and pretty on the plate. Forgot the star rating, thought I did it guess not, but this is a 5 and better.

    2 people found this review helpful

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  • From: Jud!th

    On May 7, 2007

    I had to resort to pre-made polenta when I first tried this as time was short, but even so this is a delicious dish. Makes a very welcome change from rice or pasta as a side dish. Can't wait to try it with freshly made polenta.

    1 person found this review helpful

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  • Read all 3 reviews

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