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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (339g) Recipe makes 4 servings The following items or measurements are not included below: 1 tablespoon dried Italian herb seasoning 1 tablespoon balsamic vinegar |
||
| Calories 208 | ||
| Calories from Fat 72 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.1g | 12% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 5.3g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 26mg | 1% | |
| Potassium 367mg | 10% | |
| Total Carbohydrate 31.9g | 10% | |
| Dietary Fiber 4.1g | 16% | |
| Sugars 5.8g | ||
| Protein 4.4g | 8% | |
SERVES 4
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From: PaulaG
On Oct 16, 2006
With a little planning you can have a very impressive side dish. In place of the Italian herb seasoning, I had a small amount of Herbs De Provence which was used and I misread sliced tomato for diced. A great dish, thanks Rita for posting.
From: L DJ
On Apr 23, 2007
Wrote review Sunday, November 12, 2006, which was the following Thank You for sharing this wonderful delicious and beautiful dish Served with GaylaJ Pan-Seared Tilapia With Chile Lime Butter Pan-Seared Tilapia With Chile Lime Butter Made a tasty combo and pretty on the plate. Forgot the star rating, thought I did it guess not, but this is a 5 and better.
From: Jud!th
On May 7, 2007
I had to resort to pre-made polenta when I first tried this as time was short, but even so this is a delicious dish. Makes a very welcome change from rice or pasta as a side dish. Can't wait to try it with freshly made polenta.
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