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Nutrition Facts

Serving Size 1 (215g)

Recipe makes 4 servings

Calories 445
Calories from Fat 312 (70%)
Amount Per Serving %DV
Total Fat 34.7g 53%
Saturated Fat 10.3g 51%
Monounsaturated Fat 13.1g
Polyunsaturated Fat 7.1g
Trans Fat 1.1g
Cholesterol 394mg 131%
Sodium 852mg 35%
Potassium 438mg 12%
Total Carbohydrate 1.1g 0%
Dietary Fiber 0.0g 0%
Sugars 0.6g
Protein 30.5g 61%

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Grilled Ground Meat Puffs

Recipe #170514 | 35 min | 15 min prep | add private note

By: Montana Heart Song
May 30, 2006

There is no flour in this recipe and you can use any ground meat including ham. This is quick and easy. White cream sauce or soup mixed with 3/4 can of milk as a gravy can be served and rice & potatoes. This is a kid pleaser with ketchup, no gravy.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    In large mixing bowl, beat eggs yolks well.
  2. 2
    Add all of the ingredients listed except oil and mix.
  3. 3
    In separate bowl, whip eggs whites until stiff. Use a mixer to do this.
  4. 4
    Fold egg whites into meat mixture.
  5. 5
    Heat grill or griddle, add 1 tblsp oil.
  6. 6
    Drop meat mixture by tblsp onto the hot girddle or grill. Turn over when puffed and brown. Brown other side. Add oil to grill when needed. Keep warm until all meat is cooked. Serve with gravy of your choice. Kids love ketchup and no gravy. Your choice.

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Featured Reviews for This Recipe

From: BlessedByGrace

On Aug 16, 2008

Having celiac, I appreciated that this recipe had no flour. It reminded my family of salmon patties. I will make this recipe with tuna next and then with salmon. I think this would be great for a brunch. I also will be trying it with a tomato slice and piece of cheese on top.

0 people found this review helpful

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  • From: Chef #279676

    On Oct 23, 2006

    I can't believe this recipe hasn't been rated yet. I've made it a couple of times when I only had a little bit of ground turkey left and really needed to stretch it out. My whole family and I love them. The kids like to make little hamburgers out of them; I just like to eat them with ketchup. I would highly recommend this recipe if, as I said, you need to stretch your ground meat a little further than normal.

    1 person found this review helpful

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  • Read all 2 reviews

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