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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (241g) Recipe makes 4 servings |
||
| Calories 290 | ||
| Calories from Fat 53 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.0g | 9% | |
| Saturated Fat 1.0g | 4% | |
| Monounsaturated Fat 1.6g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 88mg | 29% | |
| Sodium 1455mg | 60% | |
| Potassium 678mg | 19% | |
| Total Carbohydrate 22.0g | 7% | |
| Dietary Fiber 0.5g | 2% | |
| Sugars 19.8g | ||
| Protein 37.0g | 73% | |
The Deen Brothers' BBQ Chicken
North Carolina-Style BBQ Pulled-Pork Sandwiches
From: CookGordon
On Oct 17, 2007
Everyone loved this. I used Gourmet Garden Ginger Spice Blend which comes in a tube and I broiled it and it turned out very nice. I will be making this again and often since I try to get my family to eat more fish and this is not fishy at all.
From: Tom&Candy
On Nov 12, 2006
Oh my... this is an AMAZING salmon recipe. So. So. So. So. Good. My 3 year old devoured it and Tom and I thought it was definite restaurant quality. Yummmmy! Thank you for sharing it, it's a keeper!
From: EvaNZ
On Sep 8, 2007
OMG this was the most delicious ever fish recipe. Instead of grilling I simmered the fish in the sauce. Oh god it was so good. In the end I thickened the sauce with light evaporated milk and corn flour so we had a delicious tasting gravy for it. Boyfriend loved it (and he's quite picky). We had it with green salad and the Carribean Sweet Potato Salad from this website. Absolutely delicious, will cook it again soon!
From: Kate in Ontario
On Aug 16, 2004
I have been trying to get my family to eat more fish. When I saw this recipe posted by MissNezz, I knew it would be great. I was wrong. It was awesome. Thanks for converting my family. The flavour combination is wonderful. I used a grill basket as well and the timing was bang on. Many thanks MissNezz.
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