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Nutrition Facts
Serving Size 1 (137g) Recipe makes 4 servings The following items or measurements are not included below: gluten-free soy sauce
Calories 194
Calories from Fat 84		(43%)
Amount Per Serving		%DV
	Total Fat 9.4g	14%
	Saturated Fat 3.9g	19%
	Monounsaturated Fat 3.8g
	Polyunsaturated Fat 0.4g
	Trans Fat 0.0g
Cholesterol 46mg		15%
Sodium 207mg		8%
Potassium 395mg		11%
Total Carbohydrate 2.0g		0%
	Dietary Fiber 0.1g	0%
	Sugars 0.8g
Protein 24.2g		48%
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Grilled Flank Steak

Recipe #299866 | 25 min | 5 min prep | add private note

⁽⁹⁾ RATE IT NOW Print Recipe

By: LARavenscroft
Apr 22, 2008

This is a recipe that I got from my oldest son when he was a student at Purdue University in their Hospitality and Tourism program. This is the flank steak recipe that is served in the restaurant at the Student Union. Marinating time not included. This also works well on other cuts of steak.

SERVES 4 (change servings and units)

Ingredients

1/4 cup fresh lime juice
1/4 cup gluten-free soy sauce
2 tablespoons water
1 teaspoon garlic, minced
1/2 teaspoon sugar
1/4 teaspoon salt
1-2 lb flank steak

Directions

1
Combine all ingredients except steak in a small bowl.
2
Mix well to combine.
3
Place flank steak in a large zip top bag.
4
Add marinade ingredients.
5
Refrigerate 8 hours or overnight.
6
When ready to cook, remove from marinade and discard marinade.
7
Grill 5 minutes per side.
8
Allow to rest 5-10 minutes after grilling before slicing.

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Featured Reviews for This Recipe

From: Boomette

On Sep 21, 2009

I omitted the salt. I used reduced-sodium soy sauce. The steak was in the marinade overnight. It had a really nice taste. So yummy. Thanks Lori Made for Gimme 5 tag game

0 people found this review helpful

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From: BakinBaby

On Sep 15, 2009

Great flavor. I took a tip from Nimz and marinaded longer. We used flat iron steak, cooked rare, tender and juicy. Made for holiday tag. A real keeper.

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From: BarbryT

On Aug 18, 2008

Lovely. I am another attracted by the Purdue reference (although I went to the U of I, one of my nephews went to Purdue). I was torn between a 4 and a 5--because I tend to like my steaks tasting pretty much only like beef. But for a marinated steak this is outstanding. The lime juice adds a wonderful tang

3 people found this review helpful

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From: faith58

On Jun 3, 2008

This one caught my eye because you said it was made at purdue. DH graduated from there and our ds wants to attend there when he graduates. I made this tonight and when our youngest tells me More than once how good it is I know it's a keeper. The whole family loved this and will definately make this again. 5 stars plus. Thank you so much for a wonderful recipe.

2 people found this review helpful

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