1 of 2 photos

Photo by:

Add this recipe to your:

Send this recipe:

Nutrition Facts
Serving Size 1 (278g) Recipe makes 4 servings The following items or measurements are not included below: 1 tablespoon white wine vinegar
Calories 274
Calories from Fat 130		(47%)
Amount Per Serving		%DV
	Total Fat 14.5g	22%
	Saturated Fat 2.4g	11%
	Monounsaturated Fat 7.4g
	Polyunsaturated Fat 3.6g
	Trans Fat 0.0g
Cholesterol 65mg		21%
Sodium 252mg		10%
Potassium 740mg		21%
Total Carbohydrate 18.6g		6%
	Dietary Fiber 6.2g	24%
	Sugars 5.6g
Protein 19.9g		39%
detailed view... how is this calculated?

Grilled Fish With Salsa and an Avocado Sauce

Recipe #280712 | 35 min | 20 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: The Flying Chef
Jan 22, 2008

This is a very simple dish it is more of a summer dish, but I thought I would post it as I fancied something a little lighter the other night and made this. It is extremely healthy low in fat and carbohydrates, yet has loads of flavour. I just serve this with salad on the side.

SERVES 4 (change servings and units)

Ingredients

4 firm white fish fillets (I used cod, but I have also made this with halibut which is yummy.)
olive oil

Salsa

1 medium red pepper
1 medium green pepper
3 1/2 tablespoons corn kernels, drained
1 red onion, finely chopped
1 1/2 tablespoons fresh coriander, finely chopped
1 tablespoon white wine vinegar
60 ml sweet chili sauce

Avocado Sauce

1 large avocado
2 tablespoons lime juice
1 teaspoon garlic powder
3 tablespoons mayonnaise
1 pinch cayenne (I do quite a generous pinch)
3/4 teaspoon sugar

Directions

1
Quarter peppers and remove seeds and membranes. Grill pepper, skin side up, until skin blisters and blackens. Peel skin away and chop finely. Combine pepper and remaining ingredients in a bowl, mix well, refrigerate until needed.
2
Avocado Sauce.
3
Mash avocado in a bowl with lime juice until quite smooth, add garlic, mayo, cayenne and sugar and mix, until well combined. Again refrigerate until needed.
4
Fish.
5
Brush fish with olive oil, BBQ, Grill or pan fry fish until tender and cooked through. Cooking time will vary according to the thickness of the fish, but it will be no longer than 6-10 minutes.
6
To serve: Arrange fish on a plate spoon salsa over the top serve avocado sauce on the side. I also serve a nice green salad with this dish, very light and yummy.