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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 Ears 99g Recipe makes 12 Ears) The following items or measurements are not included below: jalapeno seasoning salt |
||
| Calories 146 | ||
| Calories from Fat 78 | (53%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.7g | 13% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 4.0g | ||
| Polyunsaturated Fat 2.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 104mg | 4% | |
| Potassium 252mg | 7% | |
| Total Carbohydrate 17.4g | 5% | |
| Dietary Fiber 2.5g | 10% | |
| Sugars 2.9g | ||
| Protein 3.0g | 6% | |
12 Ears
Brunch in a Cast Iron Skillet: Oysters, Tasso, Bacon and Grits
Bacon, Egg and Cheese Stuffed Crepes with Leeks and Tomato
From: sugarpea
On Jan 18, 2008
I prefer mother nature's fresh corn appeal rather than cover it up with strong flavors. I realize I'm in the minority.
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