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Nutrition Facts
Serving Size 1 (136g) Recipe makes 4 servings
Calories 236
Calories from Fat 113		(47%)
Amount Per Serving		%DV
	Total Fat 12.6g	19%
	Saturated Fat 3.3g	16%
	Monounsaturated Fat 5.1g
	Polyunsaturated Fat 3.3g
	Trans Fat 0.1g
Cholesterol 50mg		16%
Sodium 350mg		14%
Potassium 332mg		9%
Total Carbohydrate 10.8g		3%
	Dietary Fiber 0.5g	2%
	Sugars 4.2g
Protein 19.9g		39%
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Grilled Chicken Skewers With Satay Sauce

Recipe #258509 | 22 min | 15 min prep

⁽⁰⁾ RATE IT NOW Print Recipe

By: FLFroggie
Oct 12, 2007

I haven't been able to find a lightened up version of this, so I'm posting the one I use. I generally make this once a week. It makes a light meal with some veggies and rice. Weight Watchers lightened this recipe up for a grand total of 4 Points.

SERVES 4 (change servings and units)

Ingredients

2 chicken breasts (cut into strips)
1/8 teaspoon salt
1/8 teaspoon black pepper
3/4 cup nonfat sour cream
2 tablespoons reduced-fat peanut butter
1 tablespoon low sodium soy sauce
2 teaspoons dark sesame oil

Directions

1
Preheat outdoor grill, stovetop grill pan or broiler.
2
Thread chicken tenders onto metal or wooden skewers (soak wooden skewers in cold water first to prevent charring).
3
Season with salt and pepper.
4
Grill or broil until done, about 5-7 minutes, turning frequently.
5
Whisk together remaining ingredients for satay sauce.
6
Yields 2 skewers and about 1/4 cup of sauce per serving.