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Nutrition Facts

Serving Size 1 (206g)

Recipe makes 5 servings

The following items or measurements are not included below:

3 chicken cutlets

5 baby corn

Calories 205
Calories from Fat 114 (55%)
Amount Per Serving %DV
Total Fat 12.7g 19%
Saturated Fat 1.7g 8%
Monounsaturated Fat 4.1g
Polyunsaturated Fat 6.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 559mg 23%
Potassium 356mg 10%
Total Carbohydrate 22.5g 7%
Dietary Fiber 2.5g 10%
Sugars 15.8g
Protein 2.8g 5%

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By: nsomniak6

Grilled Chicken Salad

Recipe #109797 | 22 min | 10 min prep
Across the Ocean

By: Across the Ocean
Jan 28, 2005

This is the only chicken salad I'll eat since I started making it. Taken from the Silver Spoon cookbook.

SERVES 5 (change servings and units)

Ingredients

Marinade

Salad

  • 1 head lettuce
  • 1 red pepper (cut into thin strips)
  • 1 yellow pepper (cut into thin strips)
  • 5 baby corn (cut into pieces)
  • bamboo shoot (optional)
  • 1/2 bunch scallion (sliced)

Dressing

Directions

  1. 1
    Using a sharp knife cut 3-4 diagonal slits in each cutlet.
  2. 2
    Place onto a lined small baking pan.
  3. 3
    Combine marinade ingredients and pour over chicken cutlets.
  4. 4
    Place on oven rack 8-10 inches away from top.
  5. 5
    Grill for 10-12 minutes, turning every few minutes.
  6. 6
    Remove from oven, cover, and let sit for ½ hour.
  7. 7
    Combine salad ingredients.
  8. 8
    Combine all dressing ingredients well by hand.
  9. 9
    Pour over salad ½ hour before serving.
  10. 10
    When chicken is cool, cut into strips.
  11. 11
    Toss salad with dressing and chicken.

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Featured Reviews for This Recipe

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From: QueenJellyBean

On Aug 19, 2008

This was quite tasty! The chicken was unique with the curry in the marinade and the dressing was kinda sweet but kinda tart. The combination of flavors when you put the two together made for a very enjoyable and definately not boring salad! Pouring the marinade over the chicken and baking it at 450 degrees does make it smoke a little but the chicken is just fine and was cooked perfect after the 30 minute rest. We will have this again!

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    From: scancan

    On Mar 11, 2008

    This was a delicious chicken salad that was enjoyed by all. SIL loved the dressing and asked for the recipe.

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    From: Derf

    On Jul 13, 2005

    Very nice salad, loved the marinade except for cooking it, should have done it outdoors, the marinade burns around the chicken and filled the house with smoke before I realized and turned on the fan!! Once the smoke cleared the chicken was definately good tasting!!, I had no red or yellow pepper around, they are quite expensive around here this time of year so I used just green pepper; the baby corn was very nice change. I cut back on the sugar,(used splenda),in the dressing to about half called for, it turned out fine but a little tart which we like. We did like the taste of the chicken a lot, just the right amount of curry and we will make it again, next time on the bbq outside. I used 2 chicken breast halves and instead of tossing the chicken in the salad we just laid it across the top and since I didn't have the colour of the peppers I added some tomato wedges on the side of the salad. Thanks for sharing an ejoyable meal!

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  • Read all 3 reviews

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