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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (206g) Recipe makes 5 servings The following items or measurements are not included below: 3 chicken cutlets 5 baby corn |
||
| Calories 205 | ||
| Calories from Fat 114 | (55%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.7g | 19% | |
| Saturated Fat 1.7g | 8% | |
| Monounsaturated Fat 4.1g | ||
| Polyunsaturated Fat 6.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 559mg | 23% | |
| Potassium 356mg | 10% | |
| Total Carbohydrate 22.5g | 7% | |
| Dietary Fiber 2.5g | 10% | |
| Sugars 15.8g | ||
| Protein 2.8g | 5% | |
SERVES 5
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From: QueenJellyBean
On Aug 19, 2008
This was quite tasty! The chicken was unique with the curry in the marinade and the dressing was kinda sweet but kinda tart. The combination of flavors when you put the two together made for a very enjoyable and definately not boring salad! Pouring the marinade over the chicken and baking it at 450 degrees does make it smoke a little but the chicken is just fine and was cooked perfect after the 30 minute rest. We will have this again!
From: scancan
On Mar 11, 2008
This was a delicious chicken salad that was enjoyed by all. SIL loved the dressing and asked for the recipe.
From: Derf
On Jul 13, 2005
Very nice salad, loved the marinade except for cooking it, should have done it outdoors, the marinade burns around the chicken and filled the house with smoke before I realized and turned on the fan!! Once the smoke cleared the chicken was definately good tasting!!, I had no red or yellow pepper around, they are quite expensive around here this time of year so I used just green pepper; the baby corn was very nice change. I cut back on the sugar,(used splenda),in the dressing to about half called for, it turned out fine but a little tart which we like. We did like the taste of the chicken a lot, just the right amount of curry and we will make it again, next time on the bbq outside. I used 2 chicken breast halves and instead of tossing the chicken in the salad we just laid it across the top and since I didn't have the colour of the peppers I added some tomato wedges on the side of the salad. Thanks for sharing an ejoyable meal!
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