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Nutrition Facts

Serving Size 1 (252g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 tablespoon dried Italian seasoning

1/2 cup pesto sauce

Calories 438
Calories from Fat 185 (42%)
Amount Per Serving %DV
Total Fat 20.6g 31%
Saturated Fat 6.9g 34%
Monounsaturated Fat 10.2g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 87mg 29%
Sodium 1274mg 53%
Potassium 468mg 13%
Total Carbohydrate 23.3g 7%
Dietary Fiber 1.8g 7%
Sugars 0.5g
Protein 38.5g 76%

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Grilled Chicken Pesto Panini

Recipe #136368 | 1½ hours | 1½ hours prep | add private note
KITTENCAL

By: KITTENCAL
Sep 6, 2005

If you have an electric panini maker then use it for this, if not you need two skillets, one heavy cast iron skillet or similar for the top to weigh down the panini. This makes a perfect lunch or light dinner. Plan ahead the chicken needs to marinade for 1 hour before cooking....this works with a George Foreman grill, just make certain to hold down on the top lid firmly while cooking to ensure toasting the bread, or maybe you are lucky enough to own a panini maker, then you will not need the heavy skillet for the top. Double the recipe if desired. You will love this!

SERVES 4 (change servings and units)

Ingredients

  • 4 boneless skinless chicken breasts, and pounded thin
  • 3 tablespoons olive oil
  • 1 tablespoon fresh minced garlic
  • 1 tablespoon dried Italian seasoning
  • salt and pepper
  • 1 1/2 cups roasted red peppers (bottled or canned)
  • 4 slices provolone cheese (sliced thick)
  • 1/2-3/4 cup pesto sauce (bottled or homemade)
  • 8 slices Italian bread (sliced 1/2-inch thick, can use about 4 x 4-inch ciabatta rolls in place of the Italian bread)
  • olive oil, for brushing on bread

Directions

  1. 1
    Pound the chicken fillets until thin between two pieces of waxed paper, then marinate in oil, garlic, pepper and Italian seasoning for about 1-1/2 hours.
  2. 2
    Heat a grill pan or sauté pan (the breasts can also be grilled on the BBQ).
  3. 3
    Season the breasts with salt and pepper.
  4. 4
    Cook the chicken on medium heat for about 5 minutes per side, or until golden and cooked through.
  5. 5
    Remove from pan and place on a plate or board.
  6. 6
    Top each fillet with some of the roasted peppers and a slice of cheese.
  7. 7
    Spread BOTH sides of the bread with pesto sauce.
  8. 8
    Place chicken inside the bread and form to a sandwich.
  9. 9
    Brush both sides of the outside of bread with olive oil.
  10. 10
    Heat a grill pan or a 10-inch skillet on medium high heat. Place the panini in the pan (only 2 at a time).
  11. 11
    Weigh the panini down with another heavy skillet and then top with a heavy can (a very large can of tomato juice works great for this!) cook for about 3 minutes, or until bread is toasted.
  12. 12
    Turn the panini, and weigh it down again with a heavy skillet and a can on top, and toast for another 3 minutes.
  13. 13
    Remove from pan and cut in half.

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Featured Reviews for This Recipe

From: cookbookbuilder

On Oct 12, 2009

PERFECT... very tasty. i didn't pound the meat but cut it a lil smaller. defintely worth making and so simple =)

0 people found this review helpful

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    From: Krista Roes

    On Mar 10, 2009

    Wonderful. Came out warm and cheesy... just delightful!

    0 people found this review helpful

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  • From: MizEmerilLagasse

    On Oct 6, 2005

    This was very good! I did do some things differently though. I added sun dried tomatoes packed in oil, and also I ciabatta bread from Panera Bread instead the italian. These smelled soooo good while they were cooking, and they tasted allot like chicken parmesan when they were done. My DH said that there weren't enough for him, and that I'm going to have to make double next time. I'd have to say that I feel the same. This recipe would also probably be good with fried chicken tenders on it instead of the grilled. I guess after pounding out the chicken you could bread and fry it. Perhaps the only problem you would run into would be the chicken getting soggy when you are cooking the whole sandwich. Maybe next time I will try that. Anyway, it was just about a perfect recipe, and I will deffinately be making it again. Thanx so much for posting!

    4 people found this review helpful

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  • From: sweetp

    On May 5, 2009

    It may sound strange...but I use my old waffle maker. I get great results. And I'm still able to adjust the toasting level.

    1 person found this review helpful

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  • Read all 14 reviews

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