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Nutrition Facts

Serving Size 1 (138g)

Recipe makes 6 servings

The following items or measurements are not included below:

1/2 bottle Italian salad dressing

Calories 143
Calories from Fat 18 (13%)
Amount Per Serving %DV
Total Fat 2.1g 3%
Saturated Fat 0.4g 2%
Monounsaturated Fat 0.8g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 68mg 22%
Sodium 310mg 12%
Potassium 332mg 9%
Total Carbohydrate 1.6g 0%
Dietary Fiber 0.7g 2%
Sugars 0.6g
Protein 28.1g 56%

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Grilled Chicken Dijon

Recipe #11347 | 15 min | 5 min prep | add private note

By: Divinemom5
Sep 3, 2001

My husband made this for me when we first started dating. My kids love it. It is fast, easy, but very tasty. I chop leftover chicken on a bed of salad greens for a tasty, low-fat lunch.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    In a resealable plastic bag, or flat container with lid, mix dressing and mustard.
  2. 2
    Add chicken breast and marinate in refrigerator at least 2 hours, turning often.
  3. 3
    Grill over hot grill 10 minutes on each side or until chicken is no longer pink.
  4. 4
    Can also be baked in 350 degree oven until chicken is done.

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Featured Reviews for This Recipe

From: Phat & Sassy

On Apr 15, 2009

I made this again this morning for the fourth or fifth time and realized that I had never reviewed it. We love this marinade. It's simple and very flavorful. I was out of Italian dressing, the first time I made this, so I made the Italian Salad Dressing (Italian Salad Dressing) posted and it worked perfectly. Two good, easy recipes combined for a great dinner without another trip to the grocery store is my ideal day. I've been making it that way ever since then. Update: I served the Grilled Chicken Dijon tonight with Honey Mustard-Whipped Sweet Potatoes (Honey Mustard-Whipped Sweet Potatoes) and they complemented each other well. DH loved it too.

2 people found this review helpful

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  • From: LaurieL.

    On Mar 28, 2009

    I don't think I've ever reviewed this, but it's the only recipe I use for grilled chicken!! Absolutely delicious It's so easy, but the chicken is so moist and tasty! I usually let it marinate all day. I tried something new this time, I doubled the recipe for a BBQ we were having and so I used a sm. bottle of Italian and half a bottle of honey dijon itailian!! And then just didn't add the mustard!! Yummy

    2 people found this review helpful

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  • From: iluvmythomas

    On May 30, 2006

    This was awesome! I really didn't have high hopes for this because I mean, it only has two ingredients. But wow, what moist and tasty chicken this makes!! I made it again a few days later. I know we will make this a lot this summer. Thanks for sharing!!

    3 people found this review helpful

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  • From: DangerBun

    On Jun 24, 2005

    Very tasty! I used a packet of Italian dressing mix, olive oil & cider vinegar; dijon mustard & some fresh herbs for the marinade. Let it marinate for 26ish hours. Was very good, and so simple. Thanks!

    3 people found this review helpful

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  • Read all 18 reviews

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