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Nutrition Facts
Serving Size 1 (43g) Recipe makes 4 servings The following items or measurements are not included below: 4 chicken breast fillets
Calories 91
Calories from Fat 47		(51%)
Amount Per Serving		%DV
	Total Fat 5.3g	8%
	Saturated Fat 0.8g	3%
	Monounsaturated Fat 1.5g
	Polyunsaturated Fat 2.8g
	Trans Fat 0.0g
Cholesterol 3mg		1%
Sodium 274mg		11%
Potassium 50mg		1%
Total Carbohydrate 11.2g		3%
	Dietary Fiber 0.3g	1%
	Sugars 6.1g
Protein 0.6g		1%
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Grilled Chicken Breast With Barbecue Glaze

Recipe #140047 | 20 min | 10 min prep | add private note

⁽⁵⁰⁾ RATE IT NOW Print Recipe

By: Fairy Nuff
Oct 4, 2005

A delicious way to cook chicken and quite low fat as well! Prep time doesn't include marinating.

SERVES 4 , 4 chicken breasts (change servings and units)

Ingredients

4 chicken breast fillets
1/3 cup barbecue sauce
1 tablespoon honey
1/4 cup mayonnaise
2 garlic cloves, crushed
2 teaspoons fresh ginger, grated

Directions

1
Combine sauce, honey, mayonnaise, garlic and ginger.
2
Add chicken fillets to bowl and until well coated with the marinade. Cover and refrigerate for 3 hours or overnight.
3
Put chicken on oiled grill plate and bbq for approximately 5 minutes each side (longer if using large breasts), brushing occasionally with the marinade.

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Featured Reviews for This Recipe

From: Charmy

On Oct 6, 2009

Very good chicken.I marinated it overnight and used dried ginger instead of fresh as i did not have on hand.Thanks i will do this again

0 people found this review helpful

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From: Chef #366714

On Sep 30, 2009

Fixed this for company and everyone thought it was GREAT! Will make again. Chicken was very moist with such a nice flavor. Not overpowering. Thank you.

0 people found this review helpful

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From: WildCook

On Nov 11, 2007

I made this tonight and it was awesome! I was worried about having hot mayo, but I guess there was no need. I also only had an hour to marinate but it was still pretty good. I didn't have any honey on hand so I substituted the same amount with brown sugar. I also used chicken drumsticks and cooked in the oven at 350 for about 50 min. Thank you for posting this. I will definetly make this again.

5 people found this review helpful

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From: Marie Nixon

On Oct 18, 2008

I really enjoyed this chicken. I pounded the chicken breasts flat so that they would cook evenly. I cooked them on my stove top grill pan. I will definitely make this again.

4 people found this review helpful

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