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Nutrition Facts

Serving Size 1 (209g)

Recipe makes 6 servings

Calories 88
Calories from Fat 7 (8%)
Amount Per Serving %DV
Total Fat 0.9g 1%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 85mg 3%
Potassium 378mg 10%
Total Carbohydrate 20.8g 6%
Dietary Fiber 3.4g 13%
Sugars 4.3g
Protein 3.2g 6%

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Grilled Cajun Okra and Corn

Recipe #167489 | 30 min | 15 min prep | add private note
Sharon123

By: Sharon123
May 9, 2006

A delicious summer side dish to make on the grill. Adapted from Cooking Light. Okra is also used alot in African cooking.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Combine the lime juice, cajun seasoning, lime rind, garlic, and tomato juice in a large zip-loc bag. Add vegetables and seal. Marinate in refrigerator for 1 hour, turning bag every so often.
  2. 2
    Prepare the grill(or you may use broiler). Remove vegetables from the bag, reserving the marinade. Thread the vegs. alternately onto each of 6 (12") skewers. Put kebabs on the grill rack coated with cooking spray, and cook 13 minutes or until tender, turning and basting often with the reserved marinade.
  3. 3
    Makes 6 servings.

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