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Nutrition Facts
Serving Size 1 (299g) Recipe makes 4 servings
Calories 91
Calories from Fat 18		(20%)
Amount Per Serving		%DV
	Total Fat 2.1g	3%
	Saturated Fat 0.4g	1%
	Monounsaturated Fat 0.9g
	Polyunsaturated Fat 0.7g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 31mg		1%
Potassium 179mg		5%
Total Carbohydrate 19.1g		6%
	Dietary Fiber 1.7g	6%
	Sugars 16.2g
Protein 0.3g		0%
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Greens and Apples

Recipe #535 | 25 min | 25 min prep | add private note

⁽⁴⁾ RATE IT NOW Print Recipe

By: Dancer^
Aug 13, 1999

Tart, sweet apples go very nicely with tangy greens. This dish is especially nice with mustard greens or kale.

SERVES 4 (change servings and units)

Ingredients

2 teaspoons soy margarine
2 medium-size granny smith apples, coarsely chopped
1/3 cup frozen apple juice concentrate
1 lb greens, rinsed and finely chopped
salt and pepper

Directions

1
In large saucepan, melt margarine over medium heat. Add apples and cook, stirring, until lightly browned.
2
Add remaining ingredients.
3
Cover and cook, stirring occasionally, until greens are tender.
4
Serve immediately.

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Featured Reviews for This Recipe

From: totonene

On Oct 7, 2005

My S.O.loves mustard greens and really cleaned the plate when I made them this way. I didn't use soy margarine, just saute'd the apples in the apple juice before mixing with the greens. Even I liked it and I don't like greens normally!

1 person found this review helpful

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From: Trillium17

On Dec 22, 2002

Very yummy--it's now my husband's favorite veggie dish. Good with turnip greens, too.

2 people found this review helpful

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From: sugarpea

On Jan 13, 2005

What a great combination. I used mustard greens and ended up doubling the apple juice so that I could cook the apples and greens down until very soft (recent dental surgery). I'm guessing kids would love it that way and that's saying something for greens. Give this one a try, even if you think you don't like greens. It's teriffic.

2 people found this review helpful

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From: A.M. Collins

On Dec 29, 2002

What a wonderful combination. I was afraid it would be too sweet but it was perfect.

2 people found this review helpful

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Read all 4 reviews