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Nutrition Facts

Serving Size 1 generous portion 944g

Recipe makes 1 generous portion)

The following items or measurements are not included below:

1 bunch spring onions

Calories 638
Calories from Fat 413 (64%)
Amount Per Serving %DV
Total Fat 46.0g 70%
Saturated Fat 5.4g 26%
Monounsaturated Fat 21.5g
Polyunsaturated Fat 16.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 318mg 13%
Potassium 3418mg 97%
Total Carbohydrate 46.8g 15%
Dietary Fiber 15.2g 60%
Sugars 15.0g
Protein 24.3g 48%

how is this calculated?

Greens With Pumpkin Seeds

Recipe #184315 | 20 min | 10 min prep | add private note
PinkCherryBlossom

By: PinkCherryBlossom
Sep 3, 2006

This is a very quick South African meal for one. Nutritious and tasty too. Eat with new potatoes or wholemeal dumplings or stuff a pita bread with it. Delicious.

1 generous portion (change servings and units)

Ingredients

Directions

  1. 1
    Roughly chop onion, spring onions, spinach and marrows.
  2. 2
    First slightly fry onion, then mix in spring onions, spinach, marrows and crushed pumpkin seeds. Season with pinch of salt and black pepper.
  3. 3
    Leave to cook on very low heat, allowing natural veggie juices to cook the meal. Add a few tablespoons of water if necessary.
  4. 4
    Should be ready in about 10 minutes.

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