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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (53g) Recipe makes 4 servings The following items or measurements are not included below: white balsamic vinegar mixed baby greens |
||
| Calories 171 | ||
| Calories from Fat 138 | (80%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.4g | 23% | |
| Saturated Fat 4.0g | 20% | |
| Monounsaturated Fat 5.7g | ||
| Polyunsaturated Fat 5.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 16mg | 5% | |
| Sodium 255mg | 10% | |
| Potassium 91mg | 2% | |
| Total Carbohydrate 5.1g | 1% | |
| Dietary Fiber 1.5g | 5% | |
| Sugars 3.0g | ||
| Protein 4.7g | 9% | |
Greens With Blueberries, Feta and Almonds
By: Boomette
Apr 30, 2008
This is a salad from the magazine of Canadian Living. Salad greens, piquant cheese, blueberries and crunchy almonds...
SERVES 4
Ingredients
- 2 tablespoons vegetable oil
- 1 tablespoon white balsamic vinegar
- 1/2 teaspoon Dijon mustard
- 1 pinch salt
- 1 pinch pepper
- 8 cups mixed baby greens
- 1/2 cup fresh blueberries
- 1/2 cup feta cheese, crumbed
- 1/4 cup toasted sliced almonds
Directions
1
In a large bowl, whisk together oil, vinegar, mustard, salt and pepper. Add greens; toss to coat.2
Divide salad among plates. Sprinkle with blueberries, feta cheese and almonds.
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- Course > Salads
- Main Ingredient > Vegetables > Greens
- Main Ingredient > Eggs/Dairy > Cheese
- Main Ingredient > Fruit > Berries > Blueberries
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Technique > No Cook
- Occasion > Seasonal > Summer
- Dietary > Vegetarian
Featured Reviews for This Recipe
From: flower7
On Jul 7, 2009
This was lovely! I don't think I've ever had blueberries on a salad but they were great. I used olive oil to make it healthier and regular balsamic. Thanks for the recipe!
From: CaliforniaJan
On Mar 30, 2009
Love this salad. It is especially pretty and very easy to toss together, plus the blueberries give it a nutritional boost! Made for Everyday is a Holiday game.
From: bluemoon downunder
On Sep 19, 2008
An amazingly different and totally delicious blend of flavours: we loved this. And so quick and easy to make: I'll certainly be making this again - to serve for evening meals, for meals with family and friends, and for scrumptious take-to-work summer lunches! If the ingredients appeal to you, you'll love this. For my salad greens, I used baby spinach leaves, but next time I'll make sure I have a variety of variety of salad greens - though baby spinach leaves are certainly my favourite! Next time I make this, I think I'll add some slices of cucumber and a couple of grindings of black pepper! Thanks for sharing this fabulously flavoursome super-star recipe, Boomette!
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