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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (173g) Recipe makes 6 servings |
||
| Calories 262 | ||
| Calories from Fat 113 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.6g | 19% | |
| Saturated Fat 7.3g | 36% | |
| Monounsaturated Fat 3.6g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 101mg | 33% | |
| Sodium 431mg | 17% | |
| Potassium 166mg | 4% | |
| Total Carbohydrate 29.5g | 9% | |
| Dietary Fiber 0.5g | 1% | |
| Sugars 0.4g | ||
| Protein 7.1g | 14% | |
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From: Boomette
On Mar 18, 2009
I loved this. DH a little bit less. He didn't like the texture. But I liked it and DS also. I omitted the butter and it was great. I didn't use parsley. I didn't add the salt. I'm surprised that DS liked this because of the spinach. Thanks Loof
From: KITTENCAL
On Jan 26, 2009
this was a great rice dish but i found it to be just a little too dry, just personal taste, I also added in 1 teaspoon garlic powder, some green onion and cayenne, I may try adding in more milk or cream next time, thanks for sharing loof!
From: bluemoon downunder
On Oct 31, 2008
A fabulously delicious rice dish which is so versatile and so easy to prepare. We enjoyed this with grilled salmon, but next time I make this I'm thinking that I'll simply adding a can of salmon so that it is a one-dish meal. Because we're not overly fond of worcestershire sauce, I omitted it and added instead 2 teaspoons of white wine, just enough to add a flavour we preferred to worcestershire sauce. I used reduced fat milk and unsalted butter and certainly erred on the side of generosity with the quantities of both the parsley and the spinach. While mixing all the ingredients, I added some cumin and about a tablespoon of chopped walnuts. Just love the textural variety, as well as the added flavour. A truly yummy dish which I'll certainly be making again. Thank you for sharing it, loof!
From: **Mandy**
On Oct 17, 2008
A lovely mild flavoured rice dish perfect to accompany almost anything, I love the fact that the spinch & parsley are minced so virtually undetectable for fusspot kiddies. Thanks for posting!
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