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Nutrition Facts

Serving Size 1 (173g)

Recipe makes 6 servings

Calories 262
Calories from Fat 113 (43%)
Amount Per Serving %DV
Total Fat 12.6g 19%
Saturated Fat 7.3g 36%
Monounsaturated Fat 3.6g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 101mg 33%
Sodium 431mg 17%
Potassium 166mg 4%
Total Carbohydrate 29.5g 9%
Dietary Fiber 0.5g 1%
Sugars 0.4g
Protein 7.1g 14%

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Green Rice

Recipe #266129 | 55 min | 10 min prep | add private note
loof

By: loof
Nov 16, 2007

A nice side dish, especially good to accompany seafood dishes.

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    Blend hot cooked rice with remaining ingredients and mix well.
  2. 2
    Put into a greased and floured 2-quart casserole. Bake at 325 degrees for 45 minutes.

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Featured Reviews for This Recipe

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From: Boomette

On Mar 18, 2009

I loved this. DH a little bit less. He didn't like the texture. But I liked it and DS also. I omitted the butter and it was great. I didn't use parsley. I didn't add the salt. I'm surprised that DS liked this because of the spinach. Thanks Loof

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    From: KITTENCAL

    On Jan 26, 2009

    this was a great rice dish but i found it to be just a little too dry, just personal taste, I also added in 1 teaspoon garlic powder, some green onion and cayenne, I may try adding in more milk or cream next time, thanks for sharing loof!

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    From: bluemoon downunder

    On Oct 31, 2008

    A fabulously delicious rice dish which is so versatile and so easy to prepare. We enjoyed this with grilled salmon, but next time I make this I'm thinking that I'll simply adding a can of salmon so that it is a one-dish meal. Because we're not overly fond of worcestershire sauce, I omitted it and added instead 2 teaspoons of white wine, just enough to add a flavour we preferred to worcestershire sauce. I used reduced fat milk and unsalted butter and certainly erred on the side of generosity with the quantities of both the parsley and the spinach. While mixing all the ingredients, I added some cumin and about a tablespoon of chopped walnuts. Just love the textural variety, as well as the added flavour. A truly yummy dish which I'll certainly be making again. Thank you for sharing it, loof!

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    From: **Mandy**

    On Oct 17, 2008

    A lovely mild flavoured rice dish perfect to accompany almost anything, I love the fact that the spinch & parsley are minced so virtually undetectable for fusspot kiddies. Thanks for posting!

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